The coconut palms that give us this magnificent nut grow on the coast in the tropics. Almost universal in its composition, it is very useful for the human body. The benefits and harms of coconut do not raise questions among physicians and nutritionists today.
It has built a reputation as a powerful sex drive aphrodisiac. Another important feature of the nut, it normalizes the functions of the reproductive organs. Its milk and pulp has the ability to restore performance and have a beneficial effect on vision. Walnut shells contain substances that are used to produce activated charcoal, all of which are the benefits of coconut.
The oil, which is extracted from the walnut, nourishes and strengthens our hairline, improves the appearance. Its milk quenches thirst, kills bacteria in the bladder and is used to make cocktails. Having a beneficial effect on the digestive system, the oil has another useful quality – to normalize the functions of the thyroid gland.
The benefits of coconut in enhancing immunity and the body’s resistance to infections are well known. Due to its properties, the nut helps a person overcome colds, AIDS, diarrhea, lichen and helps to restore normal joint function.
Scientists have identified excellent benefits of coconut for a person who is at risk of developing atherosclerosis. The nut successfully fights the onset of such a disease.
Harm of coconut is more often only due to individual intolerance, if you have an allergic reaction to it, which happens quite rarely. Having practically no contraindications, thanks to modern technologies, walnuts come to our table without harmful impurities and preservatives.
The only harm to coconut may be due to the difficulties with its delivery. It is difficult enough to deliver this exotic fruit from distant countries to prevent spoilage.
Today there is a widespread belief that coconut oil, due to its excessive fat content – 92%, is harmful to human health, for example, 66% fat in butter. Many believe that such a composition of the oil can provoke the development of heart disease.
Thanks to the latest research, it has been found that the harm of coconut due to its fat content is minimal. It turns out that not all fats have the same effect on cholesterol levels.
Tropical palm oil does not pose a threat to humans.
Today, the benefits and harms of coconut are beyond doubt. Of course, the nut is useful for all people without contraindications. And the presence of lauric acid in its composition gives the nut all the possibilities to fight a large number of diseases.