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The benefits and harms of cilantro: composition, nutritional value, calorie content
Cilantro has been known all over the world since ancient times, as evidenced by archaeological finds of this greenery during excavations of Egyptian tombs. In many countries the plant is called differently, but here it is known as “cilantro”. However, where and how it is called, its importance for human health can hardly be overestimated, regardless of where it is used.
The benefits and harms of cilantro have a fairly significant effect on human health and depend on how and in what quantities to use it. Many people know about the invaluable beneficial properties of this Mediterranean greenery, but few are familiar with its contraindications and the fact that not everyone is useful to take it.
The benefits of cilantro
- Contains many vitamins
Cilantro leaves are known as an excellent supplier of various B, C and PP vitamins, carotene, ascorbic acid, rutin, pectin, essential oil, macronutrients and organic acids.
[vc_message color = ”alert-info”] Taking cilantro seeds after drinking alcohol will soften its effects on the body and ease morning hangovers. [/ vc_message]
- Possesses bactericidal action
Cilantro is used as an effective antiseptic, choleretic and analgesic drug, so this herb is recommended to be used for gastritis, infectious diseases and diseases of the oral cavity.
Essential oils contained in cilantro are able to reliably prevent viruses and various inflammations, and when excreted from the body with the help of the urinary system, they have a preventive effect on the bladder and kidneys.
- Improves the functioning of the digestive and cardiovascular systems
The use of cilantro has a beneficial effect on the functionality of the cardiovascular and digestive system, removing excess water from the body, toxins contained in it and harmful cholesterol, as well as lowering blood pressure.
Cilantro leaves and seeds lower blood sugar levels, improve appetite, increase the contraction of the walls of the digestive system and help to absorb and digest heavy protein and fatty foods easier and faster. All this reduces the risk of diseases of the cardiovascular and digestive systems.
- Unique healing properties of cilantro leaf juice
Green juice is effective in treating stomatitis, helps to cope with toothaches, strengthen the gums and reduce bleeding. In addition, cilantro juice is recommended for use on wounds, as it promotes rapid blood clotting and healing.
- Calms the nerves and supplies the body with energy
Cilantro strengthens the nervous system, alleviating the period of depression and reducing the likelihood of its recurrence, improves sleep and at the same time gives the body additional tone and energy throughout the day.
Among other things, this plant supports eye health for various eye injuries.
The harm of cilantro to health
- Eating cilantro is harmful when combined with other substances containing vitamins A and C.
Taking various dietary supplements or tablets containing vitamins A and C in parallel with cilantro greens, there is a high probability of poisoning or overdosing with these vitamins, as a result of which a rash will appear on the skin. Among the products, the intake of which is better to limit or even exclude from your diet with regular use of cilantro, are apricots, blueberries, dried apricots, carrots and bell peppers. The same applies to tablets containing the aforementioned vitamins.
- Not recommended for people who are allergic to essential oils
Since cilantro is rich in essential oil, some people may experience allergic reactions, such as reddening of the mucous membranes, swelling of the nose and throat, or a rash on the surface of the skin.
- The harsh taste of cilantro can impair the taste of breast milk
Therefore, it is not recommended to take it often for pregnant and lactating women.
In addition, cilantro should not be taken by people with gastritis, diabetes mellitus, cardiac ischemia, thrombosis, thrombophlebitis, and who have had myocardial infarction or stroke.
As you can see, the benefits and harms of cilantro are closely related to the amount of its consumption, as well as some diseases in which it can not only not give a positive effect on human health, but also completely harm the body. But this article has armed you with all the knowledge you need to know about taking cilantro so you can make the most of all the health benefits of greens.
Nutritional value and chemical composition of cilantro
- The nutritional value
- Vitamins
- Macronutrients
- Trace Elements
Caloric content 23 kcal.
Protein 2,13 gr.
Fat 0,52 gr.
Carbohydrates 0,87 gr.
Dietary fiber 2,8 g
Ash 1,47 gr.
Water 92,21 gr.
Mono- and disaccharides 0,87 gr.
Saturated Fatty Acids 0,014 gr.
Beta-carotene 3,93 mg.
Vitamin A (RE) 337 mcg.
Vitamin B1 (thiamine) 0,067 mg.
Vitamin B2 (riboflavin) 0,162 mg.
Vitamin B3 (pantothenic) 0,57 mg.
Vitamin B6 (pyridoxine) 0,149 mg.
Vitamin B9 (folate) 62 mcg.
Vitamin C 27 mg.
Vitamin E (TE) 2,5 mg.
Vitamin K (phylloquinone) 310 mcg.
Vitamin PP (Niacin Equivalent) 1,114 mg.
Choline 12,8 mg.
Calcium 67 mg.
Magnesium 26 mg.
Sodium 46 mg.
Potassium 521 mg.
Phosphorus 48 mg.
Iron 1,77 mg.
Zinc 0,5 mg.
Copper 225 mcg.
Manganese 0,426 mg.
Selenium 0,9 mcg.