The golden-colored mushrooms have a delicately fruity scent, somewhat reminiscent of apricots. They are common in Europe, America, Asia, Mexico, Himalayas, Africa, Russia.
The benefits and harms of chanterelles lie in their composition. They have a high content of vitamin C, which helps against respiratory diseases, treats hemorrhoids, depression and insomnia, improves vision, reduces fatigue, relieves irritability, and successfully fights varicose veins.
Studies conducted by scientists suggest that the great health benefits of chanterelles are in the high content of vitamin D. The substance is responsible for the formation of bone tissue, strengthens muscle tone, enhances the body’s resistance to psoriasis, and prevents the risk of oncology and cardiovascular diseases.
The use of chanterelles in cooking is widely used. They are referred to as a French delicacy in 15th century recipes. Chefs rank them as the most sought-after and flavorful ingredients for gourmet meals.
The benefit of chanterelles from the content of selenium in them is to improve motor activity, stop headaches, regulate the activity of all body systems, activate stem cells, and normalize thyroid hormones. Thanks to selenium, the use of mushrooms will help cleanse the body of toxins, harmful compounds and decay products.
The product contains insecticidal substances. The harm of chanterelles from them is possible for harmful organisms, pests and parasites, substances are absolutely harmless to humans.
Due to the high protein content, the harm of chanterelles creates difficulties in digesting food; they should not be eaten in large quantities, especially before bedtime. The product is not recommended to be added to the diet for people with a diseased digestive tract.
Chanterelles are known to harm from improper storage and handling of the product. The treat must be processed within five hours after cutting or placed in the cold. At room temperature, mushrooms begin to accumulate harmful metabolites.
The benefits and harms of chanterelles are noted by doctors for problems with conception. Experts recommend that women include a treat in their diet during gestation and while breastfeeding. The fungus is also known as a natural antibiotic and anti-tuberculosis agent, it has a beneficial effect on the health of any person, without exception.