The benefits and harms of broccoli for the body: composition, nutritional value, calorie content

Broccoli is considered to be the queen of cabbage. Its rich content of vitamins, minerals and other substances most necessary for a person was known even in ancient Rome. From that time until today, there has been a lot of talk about the benefits and dangers of broccoli. And what exactly is this cauliflower so useful, and in what cases is it harmful to the body?

Benefits of broccoli

Broccoli is superior to many other fruits and vegetables in its beneficial properties. It even contains more vitamin C than lemons and oranges. Thanks to another vitamin U, which is the same as in asparagus, this cabbage is successfully used in the treatment of ulcers.

Broccoli also contains a lot of potassium, it removes excess salts from the body, strengthens hair and nails, and also stabilizes the process of their growth. In addition, this vegetable normalizes the work of the heart and prevents the development and manifestation of cardiovascular diseases such as atherosclerosis, heart attack, stroke and arthritis. Broccoli also protects tissues and cells, improves blood formation processes, removes heavy metals and toxic substances from the body.

Because of its high protein content, prized for isoleucine and lysine, broccoli is an excellent alternative to meat and is often compared to the protein of a chicken egg. In addition, unlike chicken eggs and other animal products, this cabbage has no cholesterol, but on the contrary, it contains substances such as methionine and choline, which remove harmful cholesterol from the body.

Among other things, broccoli boasts beta-carotene, which is much more abundant here than in many other vegetables. Thanks to this element, you can slow down the aging process. In terms of the number of amino acids that make up broccoli, cabbage is superior only to beef. Some of these amino acids produce a hormone called endorphin, also known as the “happiness hormone.” Also, regular consumption of broccoli will improve the condition and composition of the blood.

Due to its fiber, broccoli will help to normalize digestive processes, cleanse the intestines in a natural way and relieve a person from constipation. In addition, broccoli improves the production of bile, which greatly facilitates the life of the liver and organs through which this substance passes.

Consuming broccoli is highly recommended for those who have suffered serious illnesses, as this product accelerates the renewal of cells and tissues in our body. In addition to them, diabetics should also pay attention to the beneficial properties of broccoli – it increases insulin to normal levels, strengthens and protects blood vessels from damage due to the moderate sugar content.

Some eye conditions can also be treated with broccoli. The carotenoids contained in this cabbage strengthen the lens and retina of the eye and reduce the risk of developing cataracts.

Probably one of the most valuable properties of broccoli cabbage is its ability to remove dead cells, free radicals, toxins and heavy metal ions from the body. This makes this product a useful therapeutic agent for people who are seriously ill as a result of radiation, living in areas with a polluted environment and high levels of radiation.

For female representatives who have complexes due to cellulite, broccoli will help remove excess fluid from the body, which is one of its main causes. As soon as you add broccoli to your diet, you will immediately notice how the skin becomes smoother, tighter and more even. In addition, broccoli is low in calories and contains only 34 kilocalories per 100 grams of product, which is an excellent weight loss aid.

Broccoli broth is effective against worms, and thanks to folic acid it can be taken by pregnant women, as it stimulates the formation of new cells and maintains them in a healthy state.

Damage to broccoli

In general, broccoli cabbage is not harmful to our health, but in some types it is better not to use it:

• Broccoli broth… Although it helps to get rid of worms, it still contains adenine and guanine, which are harmful to the human body. This is the main reason why broccoli is not added to vegetable soups during the cooking process, but only at the end, after the soup is cooked.
• Fried broccoli… Having succumbed to frying in fatty oil, cabbage loses many useful properties, instead of which carcinogens are formed.
• Raw broccoli… This is the best option for eating cabbage, however, it is not recommended for those people who suffer from high acidity of the stomach and have problems with the pancreas.

As a result, we figured out that the benefits of broccoli for humans are simply invaluable, it has an excellent effect on many organs and systems of our body. Broccoli is practically harmless, and if you want to get the most out of it, then it is best to add it raw to food.

Nutritional value and chemical composition of broccoli

Video about the benefits and dangers of broccoli