The plant of the Lecithis family, on which the Brazil nut grows, is one of the largest trees in the Amazon rainforest. A tree with strange, coconut-like fruits was discovered in the XNUMXth century by Portuguese and Spanish explorers.
The benefits and harms of the Brazil nut are carefully studied, and are very actively discussed by experts. Brazil nuts are good at lowering cholesterol levels, and the kernels are rich in protein and fiber. But it should be remembered that excessive consumption of Brazilian nuts can lead to selenium toxicity, which will lead to nervous disorders, tooth decay, dermatitis, and hair loss.
The benefits of Brazil nuts are known all over the world today: the product is considered valuable and rare. Brazil nuts are a high-calorie product. The kernels of these nuts are rich in vitamins, minerals and antioxidants. Brazilian nut kernels strengthen the immune system, help relieve fatigue, and increase metabolism.
The benefits of Brazil nuts are the selenium they contain. Brazilian nuts are an excellent source of vitamin E and are a potent fat-soluble antioxidant. Brazilian nuts do not contain gluten. Vitamin B1, contained in the nuclei, is essential in the processes of cell metabolism. These nuts are good for both children and adults.
The benefits of Brazil nuts are in the trace elements found in the fruit. Copper can resist anemia, prevent osteoporosis (weak bones). Also nut kernels are rich in iron, manganese, riboflavin.
The harm of the Brazil nut is that some sensitive people, using large quantities of nut kernels, can get an allergic reaction.
Radium, a radioactive and very harmful substance, can harm the body. Therefore, you should not abuse these nuts, only two or three nuts per day will be enough for the human body.
Brazil nuts are also harmful due to their constituent aflatoxins, as they condone the development of liver cancer. Brazil nuts are not recommended for people with high blood pressure.
The benefits and harms of the Brazil nut depend on the amount of its use per day. If they are not abused, then the body will not be harmed. The nutrients contained in nuts help to recover from depression and stress.
An oil is obtained from the fruit of the Brazilian nut, which has medicinal properties, and is used to relieve skin inflammation, heal ulcers and wounds. In traditional medicine, this oil has found its use as a moisturizing and softening agent for the skin, in massage.