The benefits and harms of blackberries

Composition of blackberry calorie useful properties

Also, this dietary berry contains a maximum of minerals: potassium, sodium, phosphorus, manganese, calcium, as well as the metals iron, copper, zinc.

The berries have a sour taste with astringency, thanks to a set of various acids – tartaric, citric, malic, salicylic and others.

In the composition of blackberries, a sufficient amount of dietary fiber, fiber, and of course fructose and glucose are contained.

In addition, the berries contain phenolic compounds, an accumulation of glycosides and tannins.

Benefits and medicinal properties of berries

Thanks to its anthocyanins, blackberries are a prophylactic agent for oncological diseases. Berries strengthen the walls of blood vessels and are a preventive measure against heart disease and hypertension.

Tea made from berries and leaves is an effective antipyretic and diaphoretic.

For a long time, blackberries were considered an excellent remedy for fighting gout, arthrosis, for the treatment of stomatitis and gum diseases.

Berries do an excellent job with diseases of the kidneys and urinary tract, they have choleretic properties. Copes with “bad” cholesterol successfully.

Allergy sufferers should use berries with caution.

It is also recommended to carefully consume berries for people with high acidity, with gastritis and with an acute inflammatory process in the kidneys.

The benefits of blackberry leaves and roots

An infusion of leaves is used for diarrhea, intestinal disorders. Also, the broth is used as an anthelmintic agent. The leaves can be used as a healing agent for various skin lesions: eczema, sores and lichen.

Blackberry leaf contains a large amount of tannins, which helps with insomnia and the treatment of neuroses. The infusion has a beneficial effect on the work of the digestive tract and on the work of the liver.

A potion made from blackberry roots promotes the breakdown and removal of kidney stones. Periodic use of the broth can be an excellent preventive measure for removing sand from the kidneys.

Also, a decoction of the rhizomes of this unique berry has the ability to treat diseases of the nasopharynx and oral cavity: stomatitis, gingivitis, tonsillitis and sore throat.

Blackberries for diabetes

First of all, it is worth considering the fact that blackberries have a low glycemic index = 25-35, which allows diabetics to use the berry.

Most importantly, blackberries have diuretic properties and help lower blood pressure.

Thanks to acids and antioxidants, the blood is thinned and sclerotic plaques in the vessels dissolve, which has a beneficial effect on the course of diabetes.

It is best for diabetes to eat berries fresh, in salads in the form of juices or smoothies. However, due to the high amount of fructose and glucose, berries should be eaten with caution.

Berries have antioxidant properties and support the required blood glucose levels. Despite the fact that blackberries are low in calories, with diabetes it helps to quickly fill up without unnecessary calories.

For diabetes, leaf decoction, rhizomes, blackberry juice and fresh berries are useful. The leaves are effective in wound healing and are antiseptic.

A decoction from a leaf or rhizome is used to gargle the throat, to heal wounds and ulcers, which is often characteristic of diabetes.

The benefits and harms of blackberries for men and women

The benefits of berries for men and women are invaluable. Let’s take a closer look at the benefits and harms of blackberries for a woman’s health.

For the male body, berries are primarily useful for improving heart function, relieving nervousness and improving the quality of sleep.

Also, berries are a preventive measure for prostate cancer, thanks to the anthocyanins contained in blackberries.

Regular consumption of berries in adult men is especially beneficial for the prevention of heart attacks and strokes.

Also, the use of berries has a positive effect on men’s health, increased libido.

The use of berries is recommended for athletes and people with great physical exertion. Relieves muscle pain, inflammation in muscles and joints.

For women, the usefulness of berries is also invaluable. The berry potion relieves the unpleasant symptoms of menopause, relieves spasm and pain during the menstrual period. Frequent consumption normalizes hormonal balance.

Blackberries significantly reduce the production of subcutaneous fat.

The use of berries improves complexion, contributes to the saturation of skin cells with the necessary minerals, trace elements, which has a positive effect on the rejuvenation of the skin of the face. Therefore, blackberries are widely used for cosmetic purposes.

The usefulness of berries for pregnant women and breastfeeding

During pregnancy, blackberries should be used with caution. An allergic reaction is possible, although with acute toxicosis, the sour taste of the berries will help relieve unpleasant symptoms.

Blackberries during pregnancy have a beneficial effect on the formation and development of the fetus, its nervous system. The berries contain a complete complex of vitamins and minerals necessary for the full development of the fruit.

For infants, it is recommended to give berries no earlier than 7 months of age. A nursing mother should use blackberries with caution so as not to provoke an allergic reaction.

You need to start with a few berries, then observe the reaction of the child’s body. Further, if an allergic reaction does not follow, you can increase the amount to 80 grams at a time no more than twice a week.

Another positive property of berries is the elimination of constipation. Dietary fiber actively eliminates intestinal congestion.

Blackberries for weight correction

In fact, the range of dishes can be quite extensive: salads, sauces for meat dishes, mousses, smoothies, juice and just fresh.

Ideally, you should eat fresh berries for weight loss. But for a change, blackberries are combined with low-calorie sour-milk products, goes well with cottage cheese, yogurt.

If we are talking about a diet, then it should not last more than 6-7 days. For proper nutrition, the berry can be consumed continuously without restrictions.

Blackberry jam benefits and harms

Very often, blackberry leaves are added to the jam in order to emphasize the specific bitterness of the berries and add more value to the jam.

The modern industry produces ready-made jam. It usually looks appetizing, smells good, and tastes great. But there are often doubts about the quality of these products.

For longer storage and taste improvement, manufacturers add preservatives, flavors, dyes and other unhealthy additives.

Undoubtedly, homemade jam is significantly superior to factory jam in quality and useful properties.

To maximize the preservation of the beneficial properties of the jam, prolonged heat treatment should be avoided. With prolonged exposure to temperature, vitamins are destroyed and the usefulness of jam decreases. It is shown to use blackberry jam for acute respiratory infections and pneumonia.

Among other things, blackberry jam, when properly prepared, helps to improve the functioning of blood vessels, has anti-inflammatory and antipyretic effects.

Blackberry for female beauty application in cosmetology

Blackberries have wound healing properties, therefore they are widely used in the treatment of dermatitis and eczema.

Cosmetics containing berries cleanse the keratinized layers of the epidermis, restores a radiant appearance to the skin. Suitable for all skin types, helps to cleanse pores.

For cosmetic purposes, all parts of the plant are used. Thanks to their tanning and astringent properties, blackberry extract products help fight acne and acne. Blackberry extract is often found in anti-inflammatory cleansers and toners.

Blackberry leaf and rhizome extract is also often used in hair care cosmetics.

Blackberry seed oil is widely used in cosmetology in the manufacture of shampoos, sunscreens, oils for self-tanning, as well as soaps in perfumery and in the manufacture of decorative cosmetics.

Contraindications for the use of berries

Blackberries have a unique property: ripe berries have a gut-holding effect, while overripe berries have exactly the opposite effect.

It is not recommended to use blackberries for acute kidney disease.

Limited and with caution, you can eat blackberries for people with high acidity (about 150 g / day)

Instead of fresh berries, people with diseases of the small intestine drink blackberry juice.

Blackberry tea benefits and harms

It has a positive effect on the work of the heart and vascular system.

It has anthelmintic and antimicrobial properties.

If you have not used blackberries before, then you need to start gradually to avoid allergic reactions.

How to choose a delicious blackberry storage rules

The main rule when choosing berries should be given to freshness and ripeness. The berries should be evenly colored, dense in consistency without signs of wilting.

Berries with red or white grains can be sour.

You need to store the berries in the lower compartment of the refrigerator, no more than five to six days.