This fragrant spice is native to India. It is customary to add it as a seasoning in soups, marinades and main courses, sauces.
The benefits and harms of black pepper have been well studied by doctors; its beneficial qualities are successfully used in medicine. The fact is that the plant has the ability to relieve acute inflammatory processes, in addition, it destroys viral infections of the respiratory tract.
Basically, the benefits of black pepper for humans lies in the rich composition of substances necessary for us. The spice contains manganese, thanks to which our bones are formed, it is because of it that our body is able to fight infections. Manganese is responsible for regulating cholesterol deposits and normalizing insulin levels.
The benefits of black pepper in the presence of iron in it, a deficiency of which leads to anemia, a drop in protective functions and chronic fatigue. In addition, the plant contains vitamin K that strengthens bone tissue and is responsible for the absorption of calcium by the body.
It is no coincidence that the spice is added to meat dishes. The benefit of black pepper is that it helps the digestion process, activates the intestines, quickly removing all toxins and toxins from the body. In addition, it is an anti-microbial agent and is able to rid the body of parasites that live in the intestines.
Few people know about such a property of a spice as the ability to break down fats. In this sense, it is undeservedly bypassed by our nutritionists. The harm of black pepper is possible, if you do not want to lose weight, then you should limit the use of such a product.
But, unfortunately, there is a harm of black pepper for the body, for the most part it depends on the amount of spice consumed in food. The fact is that the spice irritates the stomach, it should be consumed with fatty foods and in moderation.
The harm of black pepper is possible if you have an exacerbation of peptic ulcer disease, gastritis or salmonellosis. In such cases, it is categorically impossible to use this product. Once in the respiratory tract, it irritates the nasal mucosa and can cause coughing.
The benefits and harms of black pepper, as with the use of other products, largely depend on the sense of proportion. Of course, you shouldn’t eat pepper on an empty stomach and take it on an empty stomach. Due to its diuretic effect, it is not recommended for people with pyelonephritis and during an exacerbation of cystitis.