A rare and therefore expensive gourmet product is obtained from sturgeon fish. The largest fishing objects are the Caspian and Azov Seas, water bodies account for 90% of all caviar production in the world. Traditionally, the largest exporters of delicacies are Kazakhstan, Russia, Azerbaijan, Turkmenistan, Iran and Israel.
The benefits and harms of black caviar are in a real storehouse of nutrients and trace elements. It contains selenium – the most important component that protects the body from the development of cancerous tumors; iron, which increases the protective functions of the body; magnesium, which strengthens the cardiovascular system; phosphorus is a building material for bone tissue.
The unique benefit of black caviar due to the high concentration of omega-3 fatty acid in the delicacy is to regulate metabolic processes in the body, strengthen the nervous and immune systems. The substance helps the body to normalize cholesterol levels, regulate blood pressure, and has an anti-inflammatory effect.
Gourmets appreciate the benefits of black caviar, as a good stimulant that increases potency in men. Ancient people revered sturgeon as a symbol of fertility and used fish caviar as a means of enhancing fertility.
In addition, the use of black caviar is to prevent the harmful effects of alcohol on the body, due to the content of acetylcholine in it, which increases a person’s tolerance to alcohol. Eating a delicacy during a feast will make you feel refreshed and invigorated after a fun night out.
The harm of black caviar is known due to its ability to cause increased excitability. The delicacy should be consumed in limited quantities, it can cause insomnia and loss of appetite.
Do not forget also about the excess of salt in the product, which arises as a result of its canning. To increase the shelf life, the caviar is salted. For lovers of delicacies, the harm of black caviar when overeating will be reflected by the appearance of edema and difficulty urinating.
The benefits and harms of black caviar are considered strictly individual due to the rich sodium content in the product. The substance normalizes the functions of neuromuscular tissue, kidneys, water-salt balance in the body, dilates blood vessels. But the same excess of sodium can cause certain problems. The harm of black caviar from a high concentration of the substance is expressed in increased hyperactivity and sweating. The product should be taken with caution by patients with diabetes, neuroses and hypertension.