The benefits and harms of bee pollen: composition, nutritional value, calorie content

Bee pollen is not inferior to even the most valuable beekeeping products for humans, such as propolis and royal milk. It contains the vitamins most essential for the body, essential amino acids, proteins and minerals, however, despite this, not so long ago, bee pollen was not very popular. Today, due to its unique composition, this remedy is used to treat diseases of many human organs.

What are the benefits and harms of bee pollen? Is it worth using the product itself and preparations containing pollen in their composition? These questions are worth asking, since bee pollen, in addition to its medicinal properties, has contraindications for use.

The benefits of bee pollen

• Supports the required amount of nutrients in the body during diet, fasting… Losing weight people, achieving successful results, are so keen on starvation that they completely forget that during the diet, their body lacks vitamins, trace elements and many other nutrients. This leads to negative consequences, which are accompanied by loss of muscle mass and weakening of the immune system. The intake of bee pollen allows you to maintain the integrity of the protein structure, and also helps to burn excess fats due to the large amount of complete protein, unsaturated fats, vitamins and minerals in its composition.
• Prevents cardiovascular disease… Thanks to routine and potassium, which are more than enough in the composition of bee pollen, the walls of blood vessels are strengthened and the functioning of the heart normalizes. It is an effective and most importantly natural remedy for lowering blood pressure in hypertensive patients, relieving headache and dizziness.
• Destroys bacteria… Pollen nutrients have a positive effect on human health also by strengthening the immune system, which begins to actively fight various bacteria, viral and infectious diseases. That is why it is recommended to use bee pollen for prophylaxis during a flu epidemic.
• Restores the body after heavy operations, diseases, injuries… It is impossible to overestimate the benefits of bee pollen in the depletion of the body, it nourishes it with vital elements, especially iron, which normalizes the level of hemoglobin in the body. In addition, by combining the use of bee pollen with royal milk, the process of tissue renewal is accelerated.
• Prevents sclerosis… Regular consumption of pollen increases the amount of lipids in the blood, which helps to get rid of sclerotic plaques that accumulate on the walls of blood vessels and prevent their further formation.
• Lowers blood sugar… Bee pollen contains vitamin B1, also known as thiamine, which is recommended for use in diabetes mellitus. In addition, the benefits of bee pollen are antioxidants that remove excess sugar and cholesterol from the body, as well as niacin, which is also present in this product and is effective not only for diabetes, but also for diabetic polyneuropathy and microangiopathy.
• Neutralizes male diseases… The composition of bee pollen is used to treat sexual inadequacy, infertility and adenoma. In addition, for men, especially those who go in for sports, it will come in handy for its strengthening effect on the muscles, making them elastic.

Bee pollen harm

While bee pollen can help with diabetes, it can also harm the patient if the dosage is not followed. Therefore, diabetics are advised to take this medication only under the watchful supervision of a doctor.

Consuming pollen in large quantities, there is a risk of disrupting the vitamin balance in the body, so it is best to stop treatment from time to time after 2-3 weeks of taking it.

It is strictly forbidden to take bee pollen for people who are allergic to any beekeeping product. Allergic reactions include:

• Itching;
• Redness of the eyes;
• Runny nose;
• Rash;
• Accelerated heartbeat;
• Shortness of breath.

Due to the high content of vitamin A in its composition, bee pollen is not recommended for people with blood clotting problems, since this vitamin can worsen this process, as well as damage the liver.

If you decide to start a course of treatment with bee pollen or preparations based on this product, then for the most effective result, you should adhere to strict rules for its use. The benefits and harms of bee pollen depend not only on the amount consumed, but also on the presence of individual intolerance and some health problems, in which case it can further worsen the human condition.

Nutritional value and chemical composition of the “product you are writing about”

Video “Properties of bee pollen”