The benefits and harms of beans for the human body

beans – This is the fruit of a cultivated plant of the legume family, which does not germinate in the wild. The beans differ from other representatives of leguminous crops in their color and shape, representing green seeds flattened on both sides, characteristic of a light taste of a nut.

They have a positive effect on the work and state of many systems of the human body, in addition, they have an excellent taste. The benefits and harms of beans have been known to mankind since ancient times, and for our ancestors this product was one of the main ones in their daily diet.

Today, beans are very popular almost all over the world, but, unfortunately, in our area people do not eat this product so often, although beans are spread almost throughout the country. And the one who does not like beans and does not eat them often or does not use them at all, he refuses the many benefits of this product, because it is very nutritious and valuable for the body fruits. See for yourself.

Benefits of beans

• One of the main beneficial properties of beans is their saturation with plant proteins and valuable amino acids.… There are so many plant-based proteins in beans that they are renowned as a staple food for vegetarians. Young children also need this protein, because it ensures the full growth of the child and the formation of body cells. In addition, among all garden plants, beans contain the most easily digestible protein, which replenishes a sufficient amount of vital microelements in the body;
• Prevents diseases associated with the accumulation of harmful substances in the body… Fiber and pectins contained in beans contribute to the elimination of toxins, radionuclides, toxic substances and salts of heavy metals from the body. Therefore, beans are especially recommended for people who live in areas with a polluted environment;
• It is nutritious yet low in calories.… There are only 100 calories per 57 grams of beans, while their fruits contain a minimum of fat. After entering the digestive tract, the beans envelop the walls of the stomach and are digested in it until the carbohydrates are completely converted into glucose. Thanks to this process, a person feels full for a long period, which allows them to consume fewer calories per day. These properties make beans a suitable product for people who dream of quickly and easily getting rid of extra pounds and at the same time not suffering from hunger, but on the contrary, saturate their body with all the necessary vitamins, proteins and minerals in sufficient quantities;
• Dietary Bean Fiber Helps Flush Excess Cholesterol from the Blood… Only 100-200 grams of fruits per day and after two weeks the level of bad cholesterol will significantly decrease. These same fibers ensure optimal bowel function;
• Contains the natural mineral molybdenum, a component of an enzyme that destroys harmful preservatives that manufacturers add to most industrially prepared foods… This mineral also normalizes blood sugar levels, which will help prevent and reduce the risks of complications of diabetes mellitus;
• Improves performance and prevents diseases of the cardiovascular system. Regular intake of beans stabilizes the work of the heart, strengthens blood vessels and improves their condition, enhances the effectiveness of treatment of diseases of the heart and blood vessels, because the fruits of this culture are very high in potassium;
• Anti-inflammatory, astringent and diuretic… These properties of beans make them effective in the field of medicine, and therefore this product is often recommended by doctors to relieve inflammation of the kidneys, liver and gastrointestinal tract. Beans also help prevent other diseases of the gastrointestinal tract by enhancing the astringent and anti-inflammatory effect in the body. Decoctions of beans are indicated for use as a diuretic for diarrhea, cough and edema.
• Supports Healthy Skin, Hair & Nails… Due to the content of B vitamins, beans slow down the aging process, nourish the skin with essential components, prevent the appearance of wrinkles, strengthen hair and make it thicker. When applied externally, boiled beans crushed in mashed potatoes relieve inflammation and accelerate the healing of wounds on the skin, and fruits boiled in milk quickly neutralize abscesses and boils.
• Astringent… So, beans effectively help get rid of diarrhea;
• Saturates the body with energy… It helps to improve memory, concentration and performance;
• Maintain normal hormonal levels;
• Contribute to the prevention of scurvy and vitamin deficiency;
• Used in the treatment of trophic ulcers and dropsy.

Bean harm

Like many other products, beans, if misused, consisting in neglecting contraindications for use, the daily rate and rules for taking this product, can not only not bring benefit to the human body, but also cause significant harm.

• May cause severe poisoning… With insufficient heat treatment of beans, toxic substances are retained in their fruits. Poisoning from undercooked or raw beans can cause the following side effects:
  • Headache;
  • Nausea and vomiting;
  • Yellowed sclera;
  • Brown urine.
• Induce fermentation processes in the intestines… Once in the intestines, the fruits of the product remain in it for another 4 hours, so this property of beans can aggravate the situation with flatulence, regular constipation, and colitis. For the same reason, it is worth refusing to take beans for those suffering from diseases of the gallbladder, pancreas, and also use it with extreme caution for children and the elderly;
• Increase the gassing effect… This is due to the presence of a large amount of oligosaccharides in the beans;
• Contraindicated in acute nephritis and gout… Beans contain an abundance of purine substances that aggravate the symptoms of these diseases;
• Prohibited for use in diseases of the gastrointestinal tract… Despite the fact that beans are good means for preventing gastrointestinal problems, they should be avoided if a person already has a disturbance in the work of this system;
• Not recommended for hepatitis and pancreatitis.

In conclusion, we can say that beans are a very tasty, nutritious and at the same time healthy product, but in order to get the most out of beans, before using them, you must carefully study the contraindications for use and the rules for preparing fruits, so as not to harm your health. You can get the most dangerous harm from beans only through your own fault if you do not cook these fruits, because only with prolonged heat treatment all toxins contained in beans are destroyed.

Nutritional value and chemical composition of beans

Video about the benefits and harms of beans