Bay leaf is a plant product that is one of the most popular spices, which has an incomparable aroma and taste. Perhaps that is why the benefits and harms of bay leaves have been under the close attention of specialists from medicine for a long time and have been studied very well.
It is believed that the benefit of bay leaves is that it is able to stimulate increased immunity. Oil is made from bay leaves, which is especially actively used as a remedy for combating colds.
It is known that an infusion prepared on the basis of bay leaves is recommended for removing toxins from the body. Undoubtedly, bay leaf in the form of an infusion is also useful because taking it, you can help strengthen the nervous system, increase resistance to stress and relieve fatigue.
The bay leaf contains a high concentration of tannins. That is why the beneficial qualities of bay leaves are most clearly manifested in the fight against bleeding. With the help of an infusion on bay leaves, it is recommended to fight stone formation in the kidneys.
Bay leaves contain many different microelements. The benefit of bay leaves is that with its help they stimulate the acceleration of metabolic processes in the human body, in general, they stabilize and improve the performance of the digestive organs. The spice itself and the aroma of essential oils that make up its composition can have a beneficial effect on the body, increasing appetite. Moreover, essential oils and other aromatic substances in the composition of bay leaves are used as a prophylactic agent to suppress the development of tuberculosis.
However, bay leaf harm can also occur, and it lies in the fact that bay leaf is a strong enough allergen. That is why it is not recommended to use this spice in cooking for people prone to allergies. For the same reason, doctors talk about the need for extreme caution with this spice for nursing mothers. Also, dishes prepared with this spice are undesirable for people with acute renal failure and heart disease.
Of course, in any case, this is an excellent spice, giving any dish those flavors that are impossible without bay leaves. But nevertheless, you should use it carefully, so that along with the improvement of the taste of the dishes, the benefits are obtained and the harm of the bay leaf does not become relevant!