The benefits and harms of baked apples for health and the body, the chemical composition and calorie content of the product + cooking recipes

The chemical composition and calorie content of baked apples

The beneficial properties of baked apples are due to the content of the following trace elements in their composition:

• starch;
• acids;
• iron;
• potassium;
• magnesium;
• iodine;
• vitamin A.

The calorie content of baked fruits is quite low – about 40 kcal per 100 g. This causes the demand for apples as one of the main products of many diets. For those who especially monitor their diet and count the calories eaten, it is important to understand that the calorie content of baked apples directly depends on the way they are cooked. So, for example, fruits cooked with cinnamon have 56 kcal, with honey – 75. Desserts with sugar are considered the most high-calorie – their calorie content is more than 90 kcal.

Video “How to bake apples in the oven”

From this video you will learn a simple recipe for baked apples in the oven.

Health benefits of baked apples

Despite the fact that apples baked in the oven or microwave are amenable to significant heat treatment, the lion’s share of their beneficial trace elements remains intact. This explains the huge benefits of such a dessert for the body.

For immunity

As you know, apples do not have antimicrobial or antiviral qualities. However, their regular use still significantly improves immunity. What is the reason for this? The beneficial composition of the fruit provides a general strengthening of the body, increases its resistance to various infections. Therefore, it is perfectly reasonable to claim that fruits increase immunity.

For brain

The systematic use of baked dessert in food improves blood circulation. This, in turn, activates the activity of the brain. Also, the product prevents the development of age-related changes in the vessels of the brain, in particular atherosclerosis.

For the cardiovascular system

The content of potassium in apples has a positive effect on the functioning of the cardiovascular system. The substance normalizes the acid-base balance of the blood, dilates blood vessels and stimulates blood flow to the heart muscle. As a result, its activity becomes much more active.

For the stomach and intestines

Baked fruits are also useful for the digestive tract, due to the structure of apples. They are soft and stretchy. Getting into the digestive organs, the apple mass gently and gently cleanses the walls, preventing the occurrence of serious diseases – ulcers, gastritis, constipation.

Also, apples are useful for bloating. They normalize the acid balance of the digestive system and eliminate heartburn. In addition, the fruits are used for the purpose of therapeutic therapy for serious poisoning. Since the fruit is mostly liquid, it perfectly cleanses the intestines, ridding it of toxins.

For the liver and kidneys

Sweet dessert allows you to gently remove sand from the kidneys, due to the ability of apples to cleanse the body of toxic substances. In addition, the fruit copes well with various edema. So, one baked apple helps to eliminate the effects of a large amount of liquid drunk at night. In addition, the fruits actively remove cholesterol from the body, which facilitates the work of not only the liver, but also the heart.

For sight

The beneficial properties of the baked dessert for vision are due to the high content of vitamin A. It prevents age-related changes in the organs of vision, and has a positive effect on the condition of the retina. Also, the composition of the dish becomes a preventive measure for infection with eye infections.

For teeth

Vitamin A, which is so good for vision, has not gone unnoticed in relation to teeth. It provides their strength, as a result of which crumbling and tooth loss are prevented. In addition, apples clean plaque well, which becomes the main guarantee of protection against carious processes in the oral cavity.

The maximum positive effect of baked apples is due to the content of calcium and phosphorus in their composition. These substances significantly improve the condition of tooth enamel.

For the skin

Regular consumption of apples has a positive effect on skin health. Iron, which is found in large quantities in the fruit, prevents the appearance of age spots and rashes on the skin.

Using a baked apple as a facial mask provides firmness, a healthy glow and no wrinkles. In addition, regular use of apple mass can cure serious dermatological diseases such as psoriasis, dermatitis, allergies, acne.

With diabetes mellitus

The content of solid fiber in the composition of baked apples ensures the rapid removal of toxins and toxins from the body. In addition, a dessert made from sour varieties of apples, consumed in moderation, is completely harmless for people with diabetes. It raises the level of sugar, but this figure, as a rule, does not exceed the permissible limits.

When losing weight

There are many diets based on baked apples. However, nutritionists do not recommend eating this dish exclusively, because it is not able to saturate the body with absolutely all the necessary trace elements. But fasting days, when only baked apples are eaten, can have a positive effect on the body.

Such days are arranged with an interval of 2-3 weeks. It is necessary to prepare the fruits without adding sugar, divide them into 5-6 doses per day. For breakfast, you can eat several apples at once. You need to drink them with ordinary water. The first results appear after 2-3 months, when there is a weight loss of several kilograms.

To improve the condition of your body, it is not necessary to sit on apple fasting days. It is enough to regularly eat 2-3 baked fruits per day. This will noticeably improve skin elasticity, cleanse the intestines of toxins and toxins, and normalize metabolism.

How to bake apples

In order for even the most capricious picky eaters to like apples cooked in the oven, you should familiarize yourself with simple recipes for sweet desserts.

The combination of fruits with cinnamon, honey and other additives will create a real masterpiece of culinary art.

With honey and cinnamon in the oven

To prepare you will need:

• apples – 8 pcs.;
• honey – 8 tsp;
• cinnamon to taste.

The fruits must be thoroughly washed under running water, cut out the core, forming a kind of basket. In this recess you need to send honey and cinnamon. The dish is baked for about half an hour.

With cottage cheese and prunes in the microwave

This recipe can be used for a delicious, quick and satisfying breakfast.

You need to prepare:

• apples – 2 pcs.;
• curd – 80 g;
• prunes – 5-6 pcs.

Wash the apples and cut out the core. Wash the prunes, dry and cut into small pieces. Mix together with cottage cheese until smooth. The prepared mass should be sent to apples. This dish is cooked in the microwave for about 7-8 minutes.

With dried fruits and nuts

Ingredients:

• large fruits – 4 pcs.;
• raisins, prunes, dates – 2-3 tbsp. l.;
• chopped walnut – 1 tsp;
• honey to taste.

Dried fruits should be poured over with boiling water, dried and chopped. Make a hole in the apples, which then needs to be filled with a mixture of dried fruits and nuts. Wrap the apples individually in foil, leaving a hole in the top. Dessert is ready for about half an hour. After that, the fruits must be expanded, poured with honey.

Possible harm and contraindications to use

Apples, as a rule, do not have any contraindications for use. In moderate doses, they can only have a positive effect on the body. However, in some cases, their use should be limited:

1. Diseases of the digestive system. If there is a difficulty in the digestive process, constipation, etc., baked apples will only aggravate the existing problems. This is due to the high fiber content.
2. Flatulence. With frequent swelling and pain due to excessive gas formation, apples should be consumed in minimal quantities.

In any case, exceeding the daily intake of baked apples will bring significant harm to the body, in particular the work of the gastrointestinal tract.

Summing up, it should be noted that a baked dessert can be consumed by people suffering from diabetes and dieting. Cooked in the oven or microwave, the fruits will appeal to children who love sweets. In a word, the benefits of the fruit are incommensurable. But even such a useful fruit must be consumed in moderation.