The benefits and harms of avocado for the health of women, men, skin, hair

1. Improves the work of the heart.

Avocado strengthens the heart, stabilizes blood lipids. This is due to the fatty acids it contains. In terms of chemical composition, avocado has about 71% monounsaturated fatty acids, 13% polyunsaturated fatty acids, and 16% saturated fatty acids.

2. Reduces the risk of metabolic syndrome.

Eating avocados significantly reduces the risk of metabolic syndrome, which is a complex of metabolic disorders, an increased risk of cardiovascular disease and type 50 diabetes. Poor tissue response to insulin exposure may be one reason. Overall, studies have shown that people who consistently ate avocados had a XNUMX% lower risk of developing metabolic syndrome than people who did not normally consume it.

3. Prevents cancer.

Thanks to numerous studies, avocados are recognized as an active cancer-fighting product. The American Journal of Healthy Nutrition published the results of a study claiming that the phytochemicals and phytonutrients in avocados are strong enough to prevent the use of chemotherapy in people with oral cancer.

4. Helps in losing weight.

If you want to lose weight faster, avocados can help you. Healthy fats will keep you energized and satiated, which will help you eat fewer meals a day overall. Avocados are perfect for both a snack and a full meal in salads and main dishes.

5. Improves the functioning of the digestive system.

Avocados are a storehouse of fiber. Depending on the size of the fruit, it can contain between 11 and 17 grams of fiber. This is more than any other fruits, vegetables, beans and grains. For people with problems with the digestive tract, it is very important to eat foods high in fiber.

6. Helps with diabetes.

A diet rich in healthy fats helps stabilize blood glucose levels in people with diabetes. This effect is achieved in just a few hours.

7. Improves hormonal balance.

Fatty acids play an important role in the regulation of the functions of the central nervous and reproductive systems. They contribute to the natural balance of hormones. Various neurotransmitters and hormones found in avocados have a beneficial effect on mood.

8. Is a source of vitamin E.

Avocado is rich in vitamin E, which is considered to be the most powerful antioxidant. It helps to balance all processes in the human body. Vitamin E also actively protects the body from the harmful effects of free radicals due to polyunsaturated fatty acids.

9. Reduces blood pressure.

The avocado fruit is high in potassium and other important vitamins and minerals that help lower blood pressure and prevent many heart diseases.

10. Improves eyesight.

Due to the high content of carotenoids, lutein and fiber, avocado actively protects against all kinds of eye diseases. Such diseases include cataracts, glaucoma, macular degeneration and dry eye syndrome.

11. Helps the blood coagulation system to function well.

Contains Vitamin K, which is not destroyed during heat treatment and helps the blood coagulation system to function well.

12. Eliminates bad breath.

Bad breath is a direct consequence of problems with the digestive tract. Avocado has a beneficial effect on the digestive system, thereby eliminating bad breath.

13. Can be used as a substitute for baby food.

Avocado is great for eating not only for adults, but also for young children. It contains high levels of monounsaturated fats, which play an important role in the development of the baby. The creamy texture of the avocado fruit is ideal for children. It contains vitamins B2, B1, niacin, potassium, folic acid and magnesium to help children grow up physically strong and mentally developed.

14. Prevents arthritis.

For the prevention of arthritis, avocado is an excellent dietary supplement equivalent to soybeans. It has an anti-inflammatory effect on joint diseases, osteoarthritis, etc.

15. Strengthens the immune system.

This exotic fruit contains large amounts of vitamin E, which helps to increase immunity, protecting the body from harmful environmental factors and various stresses.

16. Promotes the body’s resistance to free radicals.

Recent research has found that avocados increase the ability of cells to fight free radicals. The experiment was carried out on yeast that was exposed to free radicals.

17. Prevention and prevention of stomach ulcers.

Avocado contains all the vitamins and minerals necessary for the prevention of various gastrointestinal diseases. In addition to the preventive effect, the fruit helps in the treatment of stomach ulcers, also due to its soft creamy structure.

18. Reduces the risk of kidney stones.

Avocados reduce the risk of kidney stones. Due to the reduced amount of calcium, it dissolves the formed stones and removes them from the body through the urethra.

19. Promotes cleansing of the body.

Avocado oil is rich in chlorophyll, which is a natural source of magnesium. Chlorophyll is one of the best natural substances that remove heavy metals from the body. It removes lead and mercury from the brain, kidneys, liver and other vital organs.

20. Prevents periodontal disease and other dental diseases.

According to research, avocado oil helps in the prevention of periodontal disease, which is a progressive disease that can lead to tooth decay. The anti-inflammatory properties of avocados, thanks to the enzymes they contain, reduce gum inflammation, thereby preventing periodontal disease.

21. Eliminates swelling.

100 g of avocado contains one-fifth of the body’s need for potassium. This trace element is a sodium antagonist, which is harmful to the body, as it retains water in it. If the diet is high in sodium but low in potassium, it leads to high blood pressure and the formation of edema. Eating avocados eliminates the harmful effects of sodium.

22. Prevents the occurrence of arrhythmias.

Potassium is essential for the functioning of all electrical tissues in the body. These tissues include the nervous and conducting systems, as well as the heart. Without potassium, the proper functioning of these systems is impossible, which means that the muscles will become weaker, and nerve conduction will decrease. With a lack of potassium, arrhythmia occurs, which can lead to cardiac arrest.

23. Helps with toxicosis in pregnant women.

Avocados contain a large amount of vitamin B6, which eliminates the symptoms of toxicosis.

24. Provides antibacterial and antifungal effects.

Thanks to its antibacterial and antifungal properties, avocados are beneficial for women during menopause. Namely, they eliminate insomnia, constipation and disorders of the nervous system. Avocado reduces hot flashes and normalizes hormone balance.

25. Moisturizes and nourishes the skin.

Avocado provides a healthy complexion. It can be used as a basic moisturizer in the morning and evening. For daily skin hydration, most beauticians and skin care specialists recommend the regular use of avocado oil, because it contains vitamins C, A and E, which have a beneficial effect on the condition of the skin.

26. Heals wounds and cleanses the skin.

Avocado has the ability to remove dead cells, thereby cleansing the skin. Avocado oil promotes faster healing of wounds and scratches. In addition, it is ideal for use as a hygienic lipstick. Avocado oil will help prevent chapped lips and heal cracks.

27. Makes hair beautiful and healthy.

Avocados can also be used in homemade hair masks. It gives hair shine, makes it soft and silky thanks to monounsaturated fats and vitamins.

28. Strengthens libido.

Avocados are credited with being an aphrodisiac. It is a means that enhances sex drive and improves potency.

29. Is a prophylactic against infertility.

Avocado improves sperm motility, thereby increasing the chances of successful fertilization.

30. Promotes prostate health.

Also, monounsaturated fatty acids can significantly reduce the risk of inflammation in the body. Beta-sitosterol protects against prostate disease, it reduces the risk of developing prostate cancer.

1. Not recommended for pregnancy and breastfeeding.

When eating avocados, as a result, the amount of milk may decrease, as well as the functionality of the mammary glands. Another negative consequence can be an upset stomach of the child.

2. Individual intolerance.

A contraindication to the use of avocado may be an individual intolerance to the components contained in it. A negative consequence can be vomiting and allergic reactions of the skin, such as itching, redness of the skin, eczema, rash, hives. In very rare cases, excessive consumption of avocado fruit can lead to flu, paralysis, nausea, gastrointestinal distress, vomiting, migraines, fever, drowsiness, and even asthma.

3. Negative effects on the liver.

One of the serious reasons for refusing to consume the juicy fruits of this plant is the toxic effect on the human liver, due to the content of certain types of essential oils.

4. Allergic reaction.

Avocados contain latex (the milky sap of rubber plants). It increases the level of serum IgE antibodies in the body, hypersensitivity to which can also cause allergic reactions. Avocados can cause mouth allergies, which can cause itching, mouth discomfort and swelling of the tongue.

5. Abuse of avocados.

Eating large quantities of avocados is undesirable. It is worth limiting the use of this fruit if you are on a diet, since the fruit is quite high in calories. Excessive consumption of avocados is also discouraged due to possible upset stomach, gastrointestinal irritation and discomfort.

6. Interaction of avocados with drugs and medicines.

The use of avocados in large quantities can reduce the effect of anti-inflammatory drugs, as well as lead to a decrease in the level of red blood cells.

Why you shouldn’t eat a lot of avocados

If you abuse the fruit, you may experience health problems.

Weight gain

Avocados are rich in healthy, high-calorie vegetable-type fats. An average fruit can contain about 25 g of fat and almost 300 kcal. Avocado fat is good for the body, but you need to eat it in moderation.

Nutrient deficiency

In order for the diet to be as balanced as possible, other types of food are also needed. Avocados should only be part of the most varied diet along with meat, fish or vegetables.

For example, the fruit does not contain protein and some minerals necessary for the body. Therefore, it is definitely not worth replacing part of a full-fledged diet with them.

Liver damage

Avocados can be harmful for those with liver problems. It contains anethole or estragole, which even in moderate amounts can be toxic to the liver and exacerbate liver disease in susceptible individuals.

Allergy Risk

Avocado is an exotic fruit, far from being completely understood by the Russian enzymatic system. Some may develop allergies or intolerances associated with eating avocados. In this case, you should completely abandon it to avoid unwanted reactions.

Absorption of cholesterol

With some genetic characteristics of the body and a high level of cholesterol in the blood, avocados can increase it even more. The fact is that it is rich in omega-3 fatty acids, which can block the proper absorption of cholesterol.

• The nutritional value
• Vitamins
• Macronutrients
• Trace Elements

Sources of Research

1. In cooking.

It is best to consume fresh avocados. The pulp of the fruit can be substituted for mayonnaise and butter. This fruit goes well with seafood, eggs, chicken, turkey, bread, rice and other foods. Use it as a fat substitute for baked goods. Add avocado to salad or sushi. Make the famous Mexican guacamole sauce at home. Well suited as an addition to various types of soups and broths. Ideal for desserts, puddings, milkshakes, smoothies and more.

2. Cooking guacamole.

To prepare guacamole, cut the avocado into 2 halves and remove the pit. Next, you need to draw each half with a knife along and across, forming a “lattice”, and then scoop out the pulp from the surface of the skin with a spoon. Add finely chopped tomatoes, onions, chili peppers and, if desired, lemon juice to the pulp. Mix everything, the dish is ready. You can use a blender to prepare this dish, otherwise the technology remains the same.

3. In cosmetology.

Avocado, as well as the oil of this fruit, is added to cosmetics for hair, face and body skin care. Oil is extracted from the pulp of the fruit and masks are made. They prevent aging, have moisturizing and nourishing properties.

Avocado is a fast-growing tree 30-60 cm in diameter and up to 20 m high. An exotic tree can grow on clay, sandy, calcareous soils. The main condition is a sufficiently moist soil.

However, excessive moisture is detrimental to avocados. The leaves of the avocado tree are rich in essential oils, which is not always a good thing, as they can also contain toxic substances. Fruit ripening period – from six months to 17 months. As long as the fruit is attached to the tree, it will not be able to fully ripen.

There are several varieties of avocado trees, depending on where they grow: Mexican, Guatemalan, and West Indian (Antillean). The first of them is the most hardy, he is not afraid of even small negative temperatures.

The second and third varieties are less hardy, but their fruits are somewhat larger. At the moment, avocados are grown in tropical and subtropical regions: in some countries of the Americas, Israel and Indonesia. Avocado does not grow in Russia. The main supplier of avocados to Russia is Israel.