The apple is one of our favorite fruits in our diet. Jam, dried fruits and jams are made from it, it is added to baked goods and natural delicious drinks are made.
The benefits and harms of apple juice have been well studied by scientists. They believe that if you drink at least a glass of the drink daily, you will not have to go to the doctor. According to new data obtained as a result of experiments, it is able to cleanse the gastrointestinal tract and even slow down the development of metastases in the intestine and prostate.
The benefits of apple juice for humans are great. It consists of a large amount of ascorbic acid and antioxidants contained in the juice. They remove toxins and chemicals from the body that accumulate due to the use of drugs, smoking tobacco, and radiation exposure.
The benefits of apple juice are possible due to the presence of fiber in its composition, which promotes weight loss, regulates cholesterol levels, and prevents the onset of heart attack. Some scientists believe that the juice slows down the aging of the body.
The benefits of apple juice are known for boosting immunity. An important feature of the product is the enzymes it contains. It is these substances that help the esophagus to digest food and remove harmful compounds from the intestines.
The harm of apple juice is possible in very rare cases. Due to the presence of acid in the drink, it is not useful for people with high acidity. In addition, it is harmful to take it for people with diseases of gastroenteritis, ulcers and pancreatitis.
Apple juice is known to be harmful for those who suffer from apple allergies. When making a drink on your own, it is especially important to observe the technology for its preparation, otherwise, instead of aromatic juice, you can get apple cider vinegar.
There is harm from apple juice to our tooth enamel due to its acidity. After using it, it is better to brush your teeth. In addition, you can not drink them with medicine, it will either neutralize the effect of the drug, or cause poisoning. Drinking too much can also cause itching, irritation and an allergic reaction.
The benefits and harms of apple juice depend on how you take the drink. If you are going to drink it for medicinal purposes, do it regularly for at least a month. Otherwise, you will not be able to get rid of the disease.
Today most often on sale there are fruit nectars with preservatives and a low content of natural extract, which do not benefit our body. When buying, it is advisable to pay attention to what is indicated on the product label. It should indicate that the drink does not contain preservatives.