The benefits and harms of an orange: composition, nutritional value, calorie content

Orange in translation means “Chinese apple”, it is from China that it takes its roots. This is perhaps the most famous and preferred by all fruit from the citrus family. Many people start their morning with orange juice, not only because it is delicious, but also very beneficial for our body. Oranges are widely used in cosmetology, cooking and even just for decoration. The benefits and harms of an orange concern every person who is not indifferent to his own health, and we will tell you about this.

The benefits of an orange

• There is no doubt that the benefits of an orange lie in the huge content of vitamins, and especially vitamin C. This is true, because the orange is unusually rich in ascorbic acid, which is noted, by the way, not only for him, but also for other citrus fruits. In the pulp of an orange it is more than sixty-five percent. And the benefit of this vitamin C is that it helps to maintain and strengthen collagen, the elastic tissue of the human body, which provides the elasticity of our blood vessels and skin, which is important for beautiful ladies.
• Orange, or rather, a flavonoid plant component isolated in it, called hesperidin, which has properties that are not unimportant for our body, such as lowering the amount of cholesterol in the blood, lowering direct blood pressure, and having a strong anti-inflammatory effect. And this suggests that the orange should be used to prevent the development of strokes and heart attacks.
• Citric acid is present in large quantities in oranges, due to which the benefits of an orange are expressed in the fact that it does not allow the accumulation of nitrates and nitrites in the human body. Present in orange juice and pulp and phytoncides, which are known for their ability to remove harmful substances from the body. They are even classified as natural herbal antibiotics.
• Interestingly, in oranges, not only pulp and juice are useful, but even its peel, called orange zest. With regular use of whole orange, cut into slices, the risk of constipation is significantly reduced, while, in general, the work of all digestive organs improves.
• It also contains folic acid, which is an important vitamin for the female body. This vitamin is an excellent prevention of depression and premature aging. Its most important function is to support women’s reproductive health, and also helps prevent the development of birth defects in a child during conception and pregnancy.
• The benefits of an orange as a cosmetic are known. Experts in this field offer many different recipes containing this exotic fruit, mainly for people with dry skin. Various creams and infusions containing components obtained from oranges are recommended to regularly wipe the skin of the neck and face. These procedures make it cleaner and promote a healthy color. Many people know the simplest mask of orange circles. In this way, this fruit very effectively nourishes the skin with vitamins, giving away everything it contains.

Orange harm

• Be that as it may, but for all the usefulness of an orange, there are also negative aspects. The fact is that the harm of an orange, as is often the case, is the same as its benefit. The fact is that vitamin C and acids, which are useful for most healthy people, are a big problem for people suffering from various forms of gastric and duodenal ulcers.
• It should also remind people prone to allergic reactions that citrus fruits are in the top ten allergy-causing foods, so be careful when using them.
• When eating oranges and consuming juice regularly, it is worth remembering that the harm of an orange can affect the teeth. Sugar and acid are substances that are quite harmful to tooth enamel and thin it. Overuse can lead to tooth sensitivity and even tooth decay.

[vc_message color = ”alert-info”] Experts recommend rinsing your mouth after citrus fruits to ensure the restoration of the acid-base balance. Then the benefits and harms of the orange will not be a problem that will have to be remembered often. [/ Vc_message]

Nutritional value and chemical composition of an orange

Video about the benefits and dangers of orange