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The benefits and calorie content of fat-free cottage cheese
Low-fat cottage cheese contains a large amount of nutrients and few calories. It is suitable for a healthy diet as it will not harm the figure. Having learned more about its composition and beneficial properties, you can diversify your diet with it.
Calorie content of fat-free cottage cheese
This product can be obtained from low-fat milk. Its caloric content, depending on different manufacturers, is 90-110 kcal per 100 g. It is easier to digest than fatty cottage cheese. The proportion of fat content is from 0 to 0,6%.
Low-fat cottage cheese is a dietary product
Energy value of cottage cheese:
- proteins – 22 g;
- carbohydrates – 3,3 g;
- fats – 0,6 g.
With cottage cheese, you can prepare low-calorie meals that are included in the diet. Delicious cheese cakes, cheesecakes, casseroles, dumplings and other pastries are made from it.
Even if you add a little fruit or dried fruit to it for taste, you will not gain extra pounds. If there is cottage cheese with sour cream or cream, then its calorie content will increase, and, accordingly, you can recover.
Low-fat differs from ordinary cottage cheese also in composition. It does not contain fat-soluble vitamins A, D and E. But it contains B vitamins, nicotinic and ascorbic acids, as well as trace elements – calcium, potassium, magnesium, phosphorus, iron and other useful substances.
The benefits of low-fat cottage cheese
This cottage cheese is suitable for a balanced diet, since it contains vitamins and minerals in the amount necessary for the body.
Its benefits are as follows:
- due to the low fat content, calcium is better absorbed;
- fermented milk product contains vitamin B12, therefore it is used to prevent osteoporosis and atherosclerosis;
- cottage cheese contains a daily dose of calcium, and this element is necessary for strong nails, bones, teeth and for blood clotting;
- the protein in the composition is a building material, and phosphorus is responsible for the strength of the bone apparatus, teeth and nails;
- the product is useful for the gastrointestinal tract, heart and kidneys, it promotes hematopoiesis and an increase in hemoglobin;
- cottage cheese is a meat substitute due to the content of useful amino acids in the composition;
- fermented milk product is suitable for weight loss and for cleansing the body.
The fat-free fermented milk product will not bring harm. It should not be eaten only by people with individual intolerance or allergy to cow’s milk protein.
The optimal daily rate of a non-fat fermented milk product is about 250 g. In order not to harm your health, you should not eat more than 400 g per day. Eating more will clog the liver channels.
Cottage cheese cannot completely replace fatty dairy products or become the only dietary meal. The body needs polyunsaturated fats, which are found in fatty cottage cheese. Without these substances, health problems can arise.
If you are watching your figure, you do not have to go on strict diets. Include only low-calorie foods in your diet and diversify your menu with low-fat cottage cheese dishes. It contains a large amount of protein, which is an important building block.