The beneficial properties of garlic

Garlic has been called a herbal antibiotic, and this is mostly true. Nature generously shared with us such an unpretentious and accessible plant almost all year round, which can be stored and grown at home for a long time and without loss of quality.

If you do not take into account the beneficial properties of garlic, then as a spice and flavor enhancer, it is no less popular. Every second loves its pungency and specific aroma, as the addition of garlic can transform the taste so much that it makes some dishes unrecognizable.

Garlic, due to its strong effect, with some symptoms and course of the disease, can completely replace toxic drugs with a number of side effects in the instructions, which makes garlic a real natural gift.

It contains vitamins C, D, group B, as well as iodine, sulfur, iron, phytoncides. A special place is occupied by essential oils and organic acids, which are full of garlic: they help to normalize appetite, improve digestion, and intestinal motility. A small addition of garlic in the first and second courses can dramatically change the situation in the gastrointestinal tract, and the body’s ability to resist diseases directly depends on its proper functioning.

Bacteria threaten not only in their usual manifestation, as complications of viral diseases. We often forget that tooth decay, plaque and calculus, and gum disease are also their job. Garlic helps in disinfecting the oral cavity from bacterial plaque and prevents all of these oral troubles from occurring.

Garlic acts as an antiseptic, but bear in mind that you will have to be patient a little. If you decide to put garlic on the wound, then there should be a layer of gauze between the skin and the gruel, perhaps more than one.

The property of garlic is known and proven to expand the blood vessels of the heart and brain, which doctors use as prevention of blood clots, to normalize blood pressure and soothe headaches. Try the next time you have a headache, skip the pain reliever, just rub the garlic gruel into your temples and massage lightly.

Garlic has a positive effect on male sexual function. It contains substances that a woman also secretes when aroused, which certainly turns men on.

By the way, useful phytoncides, the so-called antibiotics, are secreted by garlic within 2-3 days after grinding, so if you plan to increase the body’s immunity and resistance to disease, include a few cloves of garlic in your daily diet.

Contraindications and harm of garlic

Like any medicine, garlic has contraindications and restrictions on its use. So, if you have kidney disease, liver disease, gastrointestinal diseases, anemia or epilepsy, you should give up garlic altogether or reduce its use to a minimum.

Since garlic provokes appetite, it should also not be included in your diet on a diet.

Garlic contains toxins, it is not recommended to overeat it even for a healthy person – it can get a headache, scatter attention and decrease concentration.