the Bending of the arms at the biceps with a barbell, diverting elbows back

Bending of hands on a biceps with a barbell, with the abduction of the elbows backward — a technique of the exercise:

1. To take the bar with both hands supporting grip (both palms facing forward and upward). Elbows near the body. This will be your initial position.
2. On the exhale, bend your arms at the biceps, taking the elbows back, as shown in the figure. Tip: your elbows go back, not to the sides, shoulders do not lift. The Griffon rises parallel to the torso.
3. On the inhale slowly lower the arms back to the starting position. The Griffon descends along the same path.
4. Perform your desired number of repetitions

Variation: to perform the exercise, you can also use dumbbells or the Smith machine.