the Bending of the arms at the biceps on the lower unit reverse grip

Bending of hands on a biceps on the lower unit reverse grip — technique exercises:

1. Become a face-to trainer, take the handle so that your palms facing down, straighten up, maintaining the natural posture and keeping your upper body still. Elbows close to the body and do not move throughout the overall exercise. Tip: only work forearms, the part of the arm from the shoulder to the elbow remains stationary. This will be your initial position.
2. On the exhale, straining the biceps, perform the bending of the arms, while the biceps are not fully reduced, while the handle will not be at the level of the chest. Pause for a moment, straining the muscles.
3. On the inhale slowly lower hands to starting position.
4. Complete the required number of repetitions.

Variations: you can perform this exercise using an EZ-bar or barbell with a straight neck.