the Bending of the arms at the biceps on the lower block while standing

The bending of the arms at the biceps on the lower block standing — technique exercises:

1. Stand in front of a simulator, taking the handle with one hand, as shown in the figure.
2. Make sure that the shoulder still, and part of an arm from shoulder to elbow perpendicular to the floor. The elbow near the body, the palm facing forward. Free hand put on waist for balance.
3. Slowly exhale, perform the bending of the arms at the biceps. Part of the arm from the elbow to the shoulder should remain stationary. Tip: only works forearm. The movement must go on until complete reduction of the biceps, while the arm will be at shoulder level. Pause for a moment, straining the muscles.
4. On the inhale slowly lower arm to starting position.
5. Complete the required number of repetitions.
6. Perform the exercise with the other hand.