the Bending of the arms at the biceps on the block in the prone position

Bending of hands on a biceps on the block in the supine position — technique exercises:

1. Take attached to the bottom block straight or EZ-shaped handle with both hands, reverse grip (palms facing upward) at shoulder width.
2. Lie on your back straight and fixing his feet on the sides of the simulator, as shown in the figure.
3. Arms stretched to the sides, elbows pressed against the body. Slightly bend your elbows. This will be your initial position.
4. Keeping your shoulders and elbows close to the body follow on the exhalation bend the arms at the biceps. The handle should be at chest level.
5. After a short pause, slowly return arms to starting position.
6. Complete the required number of repetitions.

Variations: for this exercise you can also use the expander.