the Bending of the arms at the biceps head over to the upper block

Bending of hands on a biceps head over to the upper block — technique exercises:

1. Feasible choose the same weight on both sides of the rope trainer.
2. Adjust the cables so that the handles are above the level of your shoulders.
3. Become in the middle of the frame and grab the handle grip on the bottom (palm facing the ceiling). Arms are fully extended and parallel to the floor. Feet shoulder width apart. The torso is in line with the handle. This will be your initial position.
4. Exhale slowly do the flexion of the hand until the forearm touches the bicep.
5. On the inhale return arms to starting position. Tip: your torso should be still. Move only the forearms.
6. Complete the required number of repetitions.

Variations: this exercise can be performed using one handle, changing hands.