Contents
The Beginner Exercise Routine That Changes The Body With 10 Minutes A Day
Basic
Training
The personal trainers Esther and Gemma Pineda, Pin Twins, propose to practice this circuit of six easy cardio exercises daily to lose weight
PM2:02Esther and Gemma Pineda are known in sports as “Pin Twins.” They were professional swimmers for 11 years and during that stage they competed at the highest level, with national and international recognition. They now dedicate their professional life to bodybuilding, fitness and weightlifting training. At ABC Bienestar they propose a weekly exercise routine (marking what level they are aimed at: basic, intermediate or advanced) with a clear objective: that sport is part of your day to day.
10 minutes a day
This easy exercise routine proposed by Esther and Gemma Pineda is composed of 6 cardio exercises (beginner or basic level) and must be done in a row. The working time of each exercise is about 30 seconds, no additional material is needed to practice this routine and it can be done anytime, anywhere. At the end of the series of 6 exercises, they propose a 15-second rest and then invite you to repeat the circuit three times. And so on until completing the 10 minutes of daily exercise. The goal of this routine? “If it is practiced daily, you will be able to lose weight and eliminate the excesses of summer”, explains Gemma Pineda.
1. Jumping Jacks
To practice this first exercise, you must open and close your arms and legs while jumping at the same time. “Avoid falling with the tips of your feet on the ground,” they explain.
2. Legs and straight
Move your legs alternately by moving your arms practicing “direct” blows. “Remember that the striking hand must quickly return to the starting position.” the coaches clarify.
3. Front kicks
To practice this exercise you must give front kicks alternately (right, left, right …). “Try to keep your back as straight as possible,” advise the Pin Twins.
4. Side shift
Do a side shift touching the ground with your hand at the extreme. “Look straight ahead, keep your chest high and your back straight,” they recommend.
5. Stride forward
Stride forward alternately (first with one leg, then the other) and move your arms with a pectoral opening. “Try to keep your arms extended at shoulder height,” they explain.
6. Isometric squat
Do an isometric squat with quick leg movement, alternating each leg. “When practicing this exercise, try to keep your glute down”, advise Esther and Gemma Pineda.
To encourage you to make exercise a daily habit, the Pin Twins offer advice: “No matter what you do or for how long you do it, the important thing is that you practice some exercise every day and that you make it a habit. . Choose the activity that you like the most, something you enjoy (walking, running, jumping, dancing, swimming or a complete routine like the one we have proposed), but exercise every day ”, they advise.
Try the following circuit now: the Pin Twins ‘fat burning’ routine.