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The ban on sweets is the first step to a beautiful ass
Cellulite is not a sentence. This defect can be easily eliminated with certain efforts and conditions.
Is it possible to get rid of the hated orange peel at home? How to prevent treacherous dimples? And where to begin the destruction? Personal trainer and group program instructor Ekaterina Lunegova reports.
The external manifestations of cellulite are not yet visible and the woman is not worried about anything. At first glance, her figure seems slim, toned, and her skin is even, but it is worth paying attention to skin manifestations. At this pre-cellulite stage, bruises appear easily, there is slight swelling, abrasions and scratches heal more slowly than usual. This happens because changes have already begun at the cellular level. This is an increase in the thickness of the subcutaneous fat, an increase in capillaries in it and microscopic hemorrhages.
Is it possible to prevent the development of cellulite already at this stage?
Going into a one-on-one battle with cellulite is risky, but possible. The first thing you should look for is increasing your physical activity and adjusting your diet.
Having coped with the orange peel, many return to their old taste preferences, but this is fraught with relapse and it is better to continue adhering to the chosen diet.
In the first stage of cellulite, opt for exercises that help to strengthen muscle tone and activate oxygen metabolism.
It is better to choose the program with a trainer, taking into account your stage of development of cellulite and its type of manifestation, however, walking at an accelerated pace is always welcome, about five kilometers a day, as well as swimming, cycling and ice skating.
Make it a rule after waking up to practice a 5-10 minute “bike”, it perfectly relieves night swelling and accelerates blood.
It is too early to say that you are a walking cellulite, but soon it will be possible, because with a slight muscle tension, the “orange peel” blooms on the skin. You can already notice this easily with the naked eye when you squat or sit, crossing your legs. At this stage, measures must be taken immediately. In addition to the “pale” dimples, the color of the skin changes, it becomes paler and microcirculation of blood in the affected areas is disturbed.
If you think that by changing your lifestyle you will get rid of cellulite, then this is a mistake. It is necessary to connect additional tools to eliminate its manifestations, primarily physical exercises and massage of various types.
LPG massage, for example, is a unique method, as it can remove the orange peel at almost any stage. This is because during the procedure, metabolism is activated and fat is decomposed and its decay products are released from the subcutaneous fat. As a result, you get smooth skin and clear body contours.
Hydromassage is also a very effective treatment for subcutaneous fat.
Since one of the causes of cellulite is impaired blood circulation, you can take a course of manual massage, which will help restore skin elasticity and normalize metabolism. In the first and second stages, this is the first thing to include in the treatment card.
At this stage, the process has already started, the skin has lost its former elasticity, the process of lymphatic drainage is noticeably impaired, and pressure on the lesions feels rather painful.
From fat cells, the so-called nodes are formed, which are surrounded by coarse, dense connective tissue septa.
The legs, abdomen and butt, damaged by these nodes, look impartial.
Yes, you can, but why, when with some effort you can get rid of it.
Fall in love with a contrast shower and sauna, visit various spa treatments where there is a wrap, as it stimulates blood circulation, improves skin tone and provides effective lymphatic drainage of the affected skin areas.
Subscribe to an appropriate diet. First, your diet needs to be balanced. Move baked goods, sweets and smoked meats away.
Second, increase your intake of low-fat cottage cheese and meat (veal and turkey).
Thirdly, try to eat more vegetables and fruits, and replace potatoes with buckwheat.
And finally start drinking water. Several sips per hour. This will make it easier for you to drink the recommended amount of fluids per day.
You need to eat fractionally, 4-5 times a day. The last meal should be low-calorie; kefir, yogurt, fermented baked milk will help you with this.
And most importantly, do not run your health.
The good news is that such manifestations of cellulite are quite rare, but they are still diagnosed. At this stage, oxygen-depleted skin is a fertile ground for new formations of puffiness and the formation of coarse adipose tissue.
The skin, covered with knots, welded together, painfully reacts to touch, loose, inactive.
But even at one stage of development of cellulite, it looks different for everyone, since it has 4 forms of manifestation:
– hard is most often found in young people leading an active lifestyle, and manifests itself only when the skin is taken into a fold. The tubercles and pits, although they are present, are practically invisible and do not change when the position of the body changes;
– edema is rare and most often occurs only on the skin of the legs, accompanied by painful sensations and heaviness. It develops on a thin, almost transparent skin, with pressure on which a fossa remains, a sign of edema;
– sluggish is inherent in people who are inactive and after a sharp weight loss. On the skin of the lesions, there are always dilated capillaries with veins of veins, the skin is soft, with reduced muscle tone;
– the most common type of cellulite is mixed.