the attention of the hands on the lower block lying on an inclined bench

Details of the hands on the lower block lying on a sloping bench technique of implementation of exercise:

1. Install the arm cables in the maximum lower position.
2. Install inclined bench (incline 45 degrees) between ropes, select the weight and firmly grasp the arm cables.
3. Lie on the bench, outstretched arms together in front of the face. This will be your initial position.
4. Slightly bend your arms at the elbows to avoid excessive strain of the biceps. Inhale lower arms in a wide arc on either side of yourself, until you feel the stretching of the chest muscles. Tip: keep in mind that during this exercise, the hands remain stationary and movement occurs only in the shoulder joint.
5. On the exhale, return arms to starting position along the same path, his chest. Lock out your arms.
6. Complete the required number of repetitions.

Variations: you can perform this exercise using different angles of the bench, loading the different bundles of the pectoral muscles.