the attention of the hands on the lower block lying

Details of the hands on the lower block lying — technique exercises:

1. Put a horizontal bench so that when you lie on it, your Breasts were about the same level with rope.
2. Lie on the bench.
3. Ask your partner to give you a grip of the ropes. Grasp the arm so that the palm was facing upwards.
4. Arms out to side, slightly bending at the elbows. Keep this bend angle throughout the exercise. The arms are parallel to the floor. This is your starting position.
5. On the exhale, begin to keep his hands right over, describing a semicircle. Robotaki should connect right in front of you. Lock this position and tighten your chest muscles. Tip: if the move is executed correctly, the hands will be perpendicular to your body, touching each other directly above the chest.
6. Slowly return arms to starting position.
7. Complete the required number of repetitions.

Variations: you can perform the exercise on a flat bench using dumbbells or a chest expander.

Video exercise: