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The Atkins diet is another method of losing weight that has long conquered America and is now gaining masses of supporters in Europe and Poland. This is another type of diet that is deficient. It is extremely low in vitamins and carbohydrates, and its long use will not be indifferent to your health. Unfortunately, most people are looking for effective recipes that will allow them to lose weight in a short time, without changing their philosophy of life for longer. Find out what to expect from the Atkins diet and what permanent changes to your eating habits and lifestyle can do for you.
In the early 70s, a cardiologist Robert Atkins invented the controversial diet known to this day as Atkins diet. Losing weight was to become a trivial process, because Atkins concluded and made it public that the main cause of excess weight is eating too much sugar, both simple and complex, i.e. carbohydrates. According Atkins the basis of a healthy diet there should be fats and proteins.
The Atkins Diet gained great popularity, and based on her philosophy, fads for other diets began to appear. Many people from our backyard certainly know or used Jan Kwasniewski’s diet. The Dukan diet, in turn, was world famous, which was extremely burdensome for anyone who tried to strictly follow its rules.
The Atkins Diet – Carbohydrates in Retreat
Perhaps you will be surprised by this information, but applying the Atkins diet, you can go ahead and eat meat and cold cuts. You can eat as many as you like. This is the main magnet attracting all those willing to lose extra pounds. It sounds tempting – I can eat as much as I want and I will lose weight. After all, many people diet is associated with a constant feeling of hunger that no one likes. Atkins he argued that by reducing the consumption of carbohydrates to a minimum, the way of metabolism changes completely. The blood becomes acidic and the feeling of hunger almost disappears. By following all the rules diet, you can lose weight up to 5 kg per month. But is it worth it?
Atkins diet – stages
The basis of the whole diet there are meat, fish and vegetable oils. The process of losing weight Atkins will divide it into three two-week stages. In the first, the amount of carbohydrates decreases up to 20 g daily. It is very, very little. You should not eat bread or other grain products. Fruits and vegetables that contain starch are forbidden. Milk and yoghurt should also be excluded from the menu. However, you can eat lettuce, spinach, leek, cabbage, celery, pumpkin, tomatoes, onions and a few other vegetables.
The second stage is to consume the maximum amount 50 g of carbohydratesbut you can include fruits such as raspberries, blueberries and strawberries, and many more vegetables. The third stage is a lifelong diet. Meat and protein are still the basis, but you can increase the amount of sugar as long as it does not combine carbohydrates with meat and eggs. Eat three basic meals and two light snacks throughout the day.
Atkins Diet – Disadvantages
It should be clearly realized that this method of weight loss can only be used by healthy people. Those who suffer from hypertension, atherosclerosis, have too high cholesterol or have diabetes cannot follow this path. At the time of applying this diet it is necessary to take vitamin supplements. Long-term use diet may deteriorate your health. Complications include too high acidity of the body, gout, strokes and atherosclerosis. After diet and returning to previous habits, all the effort will be wasted and extra kilos will return to their place.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns. When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in specific nutrients or strongly limiting calories, and mono-diets can be devastating for the body, carry a risk of eating disorders, and may also increase appetite, contributing to a quick return to the former weight.
Instead of the Atkins diet
The reason for using different diet is usually overweight, which most people want to get rid of at certain times. Diets however, they are not indifferent to health. On the other hand, when their rules are not followed, the expected results are not achieved, which further contributes to weight gain. Majority diet deficiency also ends with the so-called yo-yo effect, which everyone has heard about.
There is only one way to permanently lose extra pounds. It is a healthy method, but it does not give spectacular results after one or two weeks, but if it is successful, you can maintain not only a beautiful figure, but also good health for many years to come.
It is about changing your lifestyle, about implementing a healthy diet in which half of each meal will be vegetables. You should give up frying meat and fish, and instead steaming, baking or boiling them. All highly processed products and ready meals must disappear from the menu. There is also no place for fast food or sweets in the healthy menu, because these should be replaced with healthy home baked goods. To such diet physical activity should be included. You can walk, run, ride a bike, play tennis, swim, in a word – who likes what. One hour of physical effort at least 4-5 times a week will ensure a correct figure and perfect condition.