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According to specialists, the apple diet is one of the best cleansing diets. Fiber contained in apples accelerates digestive processes and stimulates metabolism, which directly translates into the loss of unnecessary kilograms.
- In the most stringent version of the apple diet, only these fruits can be eaten
- If we choose a milder option, in addition to apples, it is also acceptable to eat other products
- The apple diet cleanses the body, improves the appearance of the skin and allows you to lose weight
- More information can be found on the Onet homepage.
Apple diet it comes in two variants: less strict – then apples are only an addition to balanced meals, and more strict, in which apples are the only ingredient of our meals. As you know, apples contain a lot of minerals, vitamins (including vitamins A, B and C) and acids (including citric, carbon and formic). diet, we are not exposed to their shortage. Apples have cleansing properties, perfectly reduce bad cholesterol, are a source of antioxidants. By creating a gel mass in our stomach, they prevent the absorption of sugar into the blood and make us feel less appetite and, consequently, eat less.
Apple diet – rules
Apple diet has a few zlotys ruleswhich we should follow if we want to get the results we want. Each day after waking up, we should drink a glass of water mixed with one tablespoon of apple cider vinegar. This action will stimulate the metabolism and remove toxins from our body. We must remember that apple diet it should be rich in fluids, we must drink at least two liters every day. It is best to limit yourself to mineral water and possibly herbal teas, any sweetened juices are forbidden. In a less stringent version diet in addition to mineral water, we should also drink natural yoghurt. Of course being on diet, we avoid fat and all kinds of high-calorie dishes and salt.
While on a diet, you can drink Apple Juice from idared 100% Stary Sad, which you can buy at a favorable price on Medonet Market.
The rest of the text is below the video.
Apple diet – how to prepare the body for the transition to a diet?
Diet is to cleanse our body, but it does not provide us with all the necessary nutrients. Therefore, we should properly prepare for it by reducing the amount of meals consumed and minimizing sweets, cold cuts and coffee. Let’s replace white bread with whole grain, and potatoes and pasta with various types of groats (e.g. buckwheat, millet, pearl barley). Sweet snacks should be replaced with vegetables or fruit.
Apple diet – advantages and disadvantages
Advantages:
- significantly improves the appearance of the skin,
- relieves constipation and rheumatic pain,
- improves mood.
- lowers cholesterol,
- prevents atherosclerosis.
Disadvantages:
- The main disadvantage of the diet is that it does not provide the body with all the necessary ingredients. Apples also contain simple sugar – fructose – which the body stores as fat.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns.
When choosing a diet, never follow the current fashion. Remember that some diets, incl. poor in particular nutrients or strongly limiting calories, and monodietes can be devastating for the body, carry a risk of eating disorders, and may also increase appetite, contributing to a quick return to the former weight.
For three days, we can only eat apples, up to two kilograms a day. Ideally, they should come from organic farming. We can also reach for the juice of fresh apples. At Medonet Market you can buy 400% Natjun Apple Concentrated Apple Juice at a favorable price.
The fluid intake should be limited to water and infusions of mint or chamomile. After the first day of being on diet pain in the head, joints or spine may occur. Apple diet it is also available in a less stringent version. Then apples are only an addition to the meal.
Apple diet – recipes for a less stringent version of the diet
Breakfast – pancake with apple, porridge.
Snack – natural yogurt.
Dinner – 100 g turkey breast, 100 g brown rice, steamed broccoli and an apple.
Supper – grilled fish with apples.
When apple diet will come to an end, we should gradually introduce easily digestible meals so as not to overload the digestive system.
Apple diet – contraindications
Keep in mind that apple diet it is not recommended for people with diseases such as: hypersensitive stomach, heartburn, peptic ulcer disease, irritable bowel syndrome.
If you like apples but can’t go on a diet, there is another way you can try. We recommend nourishing body butter with apple and lavender available on Medonet Market.
Apple diet 7 days – effects
Apple diet it is eagerly used because apples have very few calories (on average, one apple has about 85 kcal). Apples are also fruits rich in fiber, which stimulates the intestines and facilitates the absorption of nutrients. You can also buy apple fiber in the form of a powder.
Because diet in the short term, it may bring about the intended effects in the form of dropped kilos up to 7 kg in a week. The strict version should be used for a period not longer than three days, due to the possibility of occurrence undesirable complications such as body weakness, dizziness or fainting. If we notice any disturbing symptomswe should stop immediately diet.
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