Nutritional value and chemical composition.
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Proteins | 29.45 g | 76 g | 38.8% | 25.9% | 258 g |
| Fats | 2.67 g | 56 g | 4.8% | 3.2% | 2097 g |
| Water | 65.9 g | 2273 g | 2.9% | 1.9% | 3449 g |
| Ash | 1.45 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 11.5% | 577 g |
| Vitamin B2, Riboflavin | 0.73 mg | 1.8 mg | 40.6% | 27.1% | 247 g |
| Vitamin B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g |
| Macronutrients | |||||
| Potassium, K | 372 mg | 2500 mg | 14.9% | 9.9% | 672 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 4.7% | 1429 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.8% | 2407 g |
| Sulfur, S | 294.5 mg | 1000 mg | 29.5% | 19.7% | 340 g |
| Phosphorus, P | 210 mg | 800 mg | 26.3% | 17.5% | 381 g |
| Trace elements | |||||
| Iron, Fe | 4.2 mg | 18 mg | 23.3% | 15.5% | 429 |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Copper, Cu | 213 µg | 1000 mcg | 21.3% | 14.2% | 469 g |
| Selenium, Se | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 g |
| Zinc, Zn | 1.68 mg | 12 mg | 14% | 9.3% | 714 g |
| Essential amino acids | |||||
| Arginine* | 1.938 g | ~ | |||
| Valine | 1.31 g | ~ | |||
| Histidine* | 1.401 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2.489 g | ~ | |||
| Lysine | 2.462 g | ~ | |||
| Methionine | 0.838 g | ~ | |||
| Threonine | 1.362 g | ~ | |||
| Phenylalanine | 1.166 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.716 g | ~ | |||
| Aspartic acid | 2.79 g | ~ | |||
| Glycine | 1.323 g | ~ | |||
| Glutamic acid | 4.427 g | ~ | |||
| Proline | 1.349 g | ~ | |||
| Serine | 1.244 g | ~ | |||
| Tyrosine | 1.022 g | ~ | |||
| Cysteine | 0.262 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 126 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Pasadena fatty acids | 0.97 g | max 18.7 g | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.45 g | ~ | |||
| 18:0 Stearic | 0.49 g | ~ | |||
| Monounsaturated fatty acids | 0.63 g | min 16.8 g | 3.8% | 2.5% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.63 g | ~ | |||
| Polyunsaturated fatty acids | 0.58 g | from 11.2 to 20.6 g | 5.2% | 3.5% | |
| 18:2 Linoleic | 0.33 g | ~ | |||
| 18:3 Linolenic | 0.1 g | ~ | |||
| 20:4 Arachidonic | 0.16 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 7.4% | |
| Omega-6 fatty acids | 0.49 g | from 4.7 to 16.8 g | 10.4% | 6.9% |
The energy value is 150 kcal.
- 3 oz = 85 g (127.5 kcal)
- piece, cooked (yield from 1 lb raw meat, boneless) = 340 g (510 kcal)
Antelope, baked rich in such vitamins and minerals as: vitamin B1 – 17,3 %, vitamin B2 – 40,6 %, potassium – 14,9 %, phosphorus – 26,3 %, iron – 23,3 %, copper – 21,3 %, selenium – 23,5 %, zinc – 14 %
- Vitamin B1 is part of the most important carbohydrate and energy metabolism enzymes. It provides the body with energy and plastic substances and the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive, and cardiovascular systems.
- Vitamin B2 participates in oxidation-reduction reactions and promotes the colors’ receptivity by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the skin’s condition, mucous membranes, violation of light, and twilight vision.
- Potassium is the major intracellular ion that participates in the regulation of water, acid, and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Copper is part of enzymes with redox activity involved in iron metabolism and stimulates proteins and carbohydrates’ absorption. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
- Selenium – an essential element of the human body’s antioxidant defense system, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine, and extremities), Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids, and the regulation of several genes’ expression. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed that high doses of zinc could disrupt copper absorption and thus contribute to the development of anemia.