Whether you’re looking for an alternative to drinks like juices, coffees, and energy drinks, or you just want something with a twist, hot or cold, green or black tea is what you’re looking for. Tea contains a lot of nutrients that have a positive effect on health, and it is fragrant and beautiful.
Regardless of whether you drink white, green or black tea, they all contain beneficial substances such as polyphenols and kahetin. Or you can get creative and create your own tea mix!
Below are three reasons in favor of tea, and this will give reason to opt for this drink.
Tea is a tonic for the brain
Contrary to the popularity of coffee and energy drinks, tea will help you really wake up in the morning and stay fresh throughout the day. It contains less caffeine than coffee, and because of this, you can drink it in large quantities. Tea contains an amino acid called L-theanine, which has an anti-anxiolytic effect and gives energy throughout the day.
Scientists have found that . And this substance is responsible for the cognitive function and the storage of data in memory. Simply put, tea will make you smarter. In addition, MRI studies have shown that tea increases blood flow in areas of the brain involved in cognitive functions such as reasoning and understanding.
Many studies have shown that the strong antioxidant properties of tea protect the brain from the development of Alzheimer’s and Parkinson’s diseases in the long term.
Tea prevents and fights cancer
Many studies have proven that tea protects against cancer. It is capable of killing cancer cells in the bladder, breast, ovaries, colon, esophagus, lungs, pancreas, skin, and stomach.
The polyphenols found in high amounts in tea are powerful antioxidants that neutralize free radicals that damage your DNA. These free radicals contribute to the development of cancer, aging, etc.
Not surprisingly, tea-drinking countries like Japan have the fewest cancer cases.
Tea helps you stay slim
Tea is very low in calories – only 3 calories per 350 g of drink. And the main factor contributing to weight gain is the consumption of sugary drinks – Coca-Cola, orange juice, energy drinks.
Unfortunately, sugar substitutes have side effects that affect brain function, so they are not a good alternative.
On the other hand, tea increases the basal metabolic rate – the body’s energy consumption at rest becomes 4%. It is also important that tea increases insulin sensitivity.
The body tends to store fat when insulin sensitivity is low. But, even for those who are not aware of this fact, tea has long been an ideal drink for health and beauty.