The 9 benefits of cinnamon and honey

Did you know that cinnamon and honey have beneficial effects on health? In fact, separately, the two condiments already accomplish wonders but when combined, their benefits seem like a miracle! And I can confirm it to you because I have already tried this association on numerous occasions and for different reasons!

Honey and cinnamon.From these words it breathes warmth, and even the spicy aroma of a summer meadow and oriental spices is heard. Both honey and cinnamon have long been known, not only as sweetness and spice, but also as substances that have a positive effect on human health.

For the use of cinnamon with honey, Ceylon cinnamon is excellent , which we can offer in our store.

Natural bee honey is a real panacea for numerous diseases. Honey is good for colds and inflammatory diseases, diseases of the joints, skin and many other problems. It is also known that honey can be used without any side effects for any kind of disease.

Cinnamon is an oriental spice that can be used in any dishes: in desserts, and in sauces, gravies, meat.

There is no such disease that cinnamon would not cure, as healers assured not only in China, but also in India, Ancient Greece. It was used in the treatment of cardiovascular diseases, for the treatment of diseases of the gastrointestinal tract, to increase appetite, to tone up. It is also good for the liver, kidneys, circulatory system, improves memory, and helps prolong youth.

However, not only ancient, but also modern scientists recognize the healing effect of cinnamon, especially in combination with honey. So, at the University of Copenhagen, studies were conducted on how cinnamon with honey affects such an unpleasant disease as arthritis.

Just a month of taking this mixture alleviated the condition of most of the patients, and 37% of patients felt that the pain was completely gone! The same studies found that the mixture with cinnamon has an effect on cholesterol levels, bringing it back to normal, and strengthens the immune system.

Scientists will no doubt make many more interesting discoveries about the effects of cinnamon honey on human health. We will consider already known and proven recipes that can improve the condition in various diseases.

Today, I would like to share with you this pleasant experience that I lived with the honey cinnamon combination. For this, I invite you to discover below 9 of its multiple positive effects on health.

1- Cinnamon and honey, to relieve arthritis

The honey cinnamon combination is primarily used to cure arthritis. According to some scientific findings, it turned out that taking a tablespoon of honey mixed with half a teaspoon of cinnamon powder before eating in the morning, could fully alleviate the pain caused by the. arthritis.

So, if you have arthritis, take twice a day, preferably in the morning and evening, a cup of hot water to which you add a teaspoon of cinnamon powder and two tablespoons of honey. If you consume it regularly, you will find that even chronic arthritis can go away.

2- A real elixir of youth

If you take a cup of tea with cinnamon powder and honey on a regular basis, it would lessen the harms of old age. Indeed, it would seem that this combination constitutes a real elixir of youth which would promote life expectancy and increase vitality in the elderly.

Here is the recipe for this elixir:

• Boil about half a liter of water,
• Add a spoonful of cinnamon powder,
• Do not forget to add four spoonfuls of honey,
• Drink a quarter cup of this drink three to four times a day.

It will also help you keep the skin feeling fresh and soft. And aging is undoubtedly slowed down.

3- Against heart disease

Many effects are attributed to the honey cinnamon mixture, and the fight against heart disease is one of them. If instead of putting jam or jelly in your bread for breakfast, you opt for a paste of cinnamon and honey, it will help you lower your cholesterol level but above all, it will protect you from heart attack.

If you have been prone to a heart attack before and choose this daily diet, you will be spared another attack. In addition, daily intake of this paste improves heartbeat and reduces loss of breath. Finally, honey and cinnamon help revitalize the veins and arteries which become less flexible over the years.

4- A winning combination to fight acne

Due to their countless properties, honey and cinnamon can also be used to fight acne breakouts. I invite you to discover below an effective method to overcome acne.

First, note that you need a teaspoon and a half of cinnamon powder and a tablespoon of honey. In principle, this mixture should be able to serve for almost two months.

Then proceed as follows:

• Wash your face using a skin cleanser.
• Then let it dry.
• Spread a thin layer of the mixture on your face, as if you were applying a face mask.
• Leave on for about a quarter of an hour, then wash your face.

If you apply this technique three times a week, you will see that the acne will gradually disappear. Then decrease the application of the mixture to twice a week, then once a week (1).

5- To strengthen the immune system

The daily intake of the honey cinnamon combination helps to strengthen the immune system, offer protection to the body and strengthen the white blood cells. This promotes the fight against viral diseases and bacteria. This is mainly due to the fact that honey is rich in iron and contains several types of vitamins.

6- To effectively treat sore throats

Due to their anti-inflammatory and antibacterial properties, honey and cinnamon are effective natural remedies to fight aphonias, tonsillitis, pharyngitis and all other painful sore throats.

For the remedy to work perfectly, add in lukewarm water a tablespoon of honey and a teaspoon of cinnamon powder. Take the drink slowly or use it as a gargle.

7- Take honey and cinnamon to promote weight loss

Consuming honey and cinnamon mixed with a cup of hot water every morning will help prevent fat from building up (2). Hence the fact that the mixture is of great help as part of a diet to lose weight.

Thus, you will swallow your drink every morning, half an hour before having your breakfast. Of course, this is by no means a miracle solution that will allow you to lose weight as if by magic. You will need to put in some effort and adopt a healthy and balanced diet.

8- An effective mixture against flatulence

This has been proven by research, but I can also attest to the effectiveness of the honey cinnamon combination against gas. It has indeed turned out that honey, combined with powdered cinnamon soothes stomach gas.

9- To treat colds and flu

Whether it’s a common cold or a severe cold, taking a cinnamon and honey remedy every day will help you cure it.

So take a tablespoon of warm honey and mix it with a quarter of a spoonful of ground cinnamon. Consume it for three days. This mixture will not only treat the common cold but can also treat the flu and chronic coughs (3).

The virtues of honey and cinnamon are so numerous that combined, they are even more effective. However, you should note that this is a preventative remedy, which should not substitute for drugs that a doctor prescribes. In addition, although their benefits are proven, excessive intake of the mixture can cause certain disturbances.

Finally, when you take these two foods, preferably opt for Ceylon cinnamon. Also, don’t go over three cups a day.