The 7 most important healthy food influencers

Have you ever heard of the chameleon effect in gastronomy?

Basically, this concept is used to explain how human beings imitate the behavior of the people around us, almost without realizing it, and in gastronomy and food the effect is similar.

Well, something similar happens with influencers, or people we follow on social networks: almost without realizing it, we copy or let ourselves be influenced for their behaviors, opinions and recommendations.

In fact, the word influencers, which comes from English, translates to “the one who influences”. And, since we allow ourselves to be influenced, it is better to do it by those who promote a healthy lifestyle, based on exercise and healthy eating.

Then let’s review who are the 7 most media characters, within the category of healthy eating.

1. Carlos Ríos

This first influencer, known for spreading the real fooding movement, has become one of the most followed Spaniards in the world. Basically, as a nutritionist he defends that the diet is based on what is known as “real food”, leaving the ultra-processed for rare occasions.

In other words, it promotes healthy food while denouncing supermarkets and brands that use misleading advertising to sell unhealthy products.

2. Ana and Sari

Second, not one, but two influencers are placed: Ana and Sari. Two Valencian sisters who already have more than half a million followers on Instagram. They share healthy recipes, “enjoy eating well,” and travel the world, capturing delicious and health-enhancing dishes.

3. Miriam Pérez

Miriam Pérez, a former contestant on Masterchef, rose to fame when she demonstrated her skills for the world of cooking on this show. He has more than 200 thousand followers and, if you visit his Instagram profile, you will be able to find a multitude of fun and different recipes.

4. Gabriela Uriarte

This influencer, for her part, uses her social networks both to spread the importance of following a healthy diet, as well as to promote sport and, in general, everything related to following a healthy life in all areas. On its website www.gabrielauriarte.com it shows us how its GU Center works in an interdisciplinary way to be able to offer respectful care adjusted to the nutritional needs of each individual.

5. Aitor Sánchez

The top 5 is completed by Aitor Sánchez, who also travels the world in search of new flavors. His travels have become a script for his followers, who do not hesitate to follow a healthy diet even when they are away from home.

6. Estefanía de Andrés

Better known as Fani, she asks her followers to adopt a healthy lifestyle, based on both healthy eating and exercise. On his Instagram profile you can find a wide variety of homemade desserts and, of course, low in sugar.

7. Blanca Garcia-Orea Haro

And, to finish, we highlight the profile of Blanca Garcia-Orea Haro, a dietician and nutritionist who, according to her statements on social networks, feels lost for salads and desserts.

We hope you can enjoy the content of these influencers and, of course, that they serve as inspiration to follow a healthy lifestyle.

Finally, We remember that you can find many more posts like this on our blog.