The 5 best anti-stress sports
Sport is the anti-stress activity par excellence. Indeed, when we play sports, our body releases calming hormones: endorphins. But some sports are better than others at relieving stress, reducing tension and improving morale. Find out which ones.
Le Qi Gong
Pronounced “tchikong”, the Qi Gong is close to martial arts and is considered a medicine in China.
Through physical exercises and meditation of the mind, Qi Gong is perfect for relieving stress.
Qi Gong lessons are practiced in the calm. After a traditional salute, we warm up with slow gestures, then, we chain simple postures and breathing exercises, while keeping his mind focused on his body. The session ends with a return to calm.