As always, all the tastiest things were banned.
We have been told since childhood that breakfast is the main meal on which almost the whole day depends. For everything to be good, joyful and energetic, you need to eat properly in the morning. And here the problems begin: to eat well is one thing, tasty is another, healthy is the third. Most women, as nutritionists have found, make a choice, guided by the second point and decisively sacrificing the third.
The first evil enemy, which only pretends to be breakfast, is a carbohydrate bomb in the form of coffee and pastries. Buns, cookies, croissant with butter or jam – they make your blood sugar skyrocket. And after a couple of hours, reckoning comes: I want to eat again, and brutally.
Another harmful variation of a flour breakfast is toast with jam and freshly squeezed juice. Firstly, juice on an empty stomach is unhealthy, from which you can wash your stomach all day. And the combination of bread and sugar in toast and jam will provide you with a ton of empty calories and a very short-lived feeling of fullness. A useful option is a cottage cheese casserole with honey or sugar-free berry topping.
Second Malicious Breakfast – instant cereals and breakfast cereals. Yes, it is quick and sometimes even tasty, but the benefits of such food are zero. But there is the prospect of gaining too much, getting skin problems and addiction to sweets – and getting rid of this habit is very difficult.
It is better to save time by pouring water over ordinary oatmeal in the evening. In the morning, add honey, nuts, fruits to it – and you do not need to cook, and the maximum benefits.
Third enemy – scrambled eggs with bacon or sausage, to which many of us are accustomed from childhood. In addition to extra pounds and a shock dose of cholesterol, you will not get anything from such a breakfast. Even the vitamins and protein found in eggs do not justify this choice. But it’s delicious! Especially often women surrender to such an “enemy”, who also need to feed a man with breakfast, you can’t cheat his cottage cheese casserole without sugar. There is only one way out – to cook for yourself separately, for example, an omelet, and for him – separately his favorite fatty eggs.
Marat Safiulin, Olga Nesmelova