The 20 (best) techniques to calm a hyper sensitive mind

Do you find that you are a little different from others? Have your loved ones ever told you that you are too emotional and too sensitive? You even show great motivation and imagination and you are more of the shy or very calm type.

. You might be wondering, what is wrong with me, am I crazy?

Well no, it all just shows that you have a super sensitive mind and that’s totally normal.

Don’t panic, we have put together the best techniques for you to better calm or manage a super sensitive mind. Find out all the details in this article.

Do not consider hypersensitivity to be a fault

The first technique we recommend is to stop seeing your hypersensitivity as a fault. According to psychologist and psychoanalyst Saverio Tomasella, this “personality characteristic” also has positive aspects.

See it, therefore, more as an advantage in certain situations. Let us show those around us that we are also capable of feeling the same as them. (1)

Do not dramatize

You shouldn’t be ashamed of being a hypersensitive person. Know that hypersensitive people are very special people and have big hearts. Sometimes when we cry in public we always get remarks like “you are very sensitive”, “aren’t you ashamed to cry in front of everyone?” “.

Crying in public or at home, for whatever reason, does not make you weak or fragile. On the contrary!

Here I explain to you why crying is a good thing and a sign of strength.

Live your emotion to the full

Live your emotion fully! According to psychologist Saverio Tomasella “In a suitable environment, such as at work with respectful and caring colleagues, the person can completely cry in front of them”.

So, if you can’t hold back your tears in public, let go! There is nothing wrong with expressing your emotions. According to this psychologist, the important thing is to “put words into what you feel and what is happening.”

We can also explain to those around us what we are going through to reassure them. “(1)

Take distance in the face of anger

It is always important to express how you feel during an argument with your partner or with someone you have always seen.

According to the prevention of the psychologist and psychoanalyst Saverio Tomasella, in front of an argument which is not very important “it is better to take a step back instead of arguing on the same subject all the time and wait for the tears or the anger be completed ”. (1)

Learn to manage your emotions

To help you calm your emotions, there are three practical exercises offered by the psychoanalyst. The first exercise is breathing; while closing your eyes, extend the duration of the exhale over that of the inhalation.

Repeat this exercise three to six times. For the second exercise, reconnect with three supports of the body.

For example, putting your feet on the floor, placing your buttocks on the chair and positioning your hands on the table with your eyes closed. The last exercise is just to walk. Do, therefore, a turn for five minutes. (1)

Put in positive energy

To put in positive energy, it is advisable to create a protective bubble by maintaining an environment conducive to work or at home.

This will reassure you. For example, you can have photos of people you love or plants on your desktop.

All of this will only do you good. You can also use essential oils by putting it on a handkerchief or on the wrists. Use them “when you feel overwhelmed,” says Saverio Tomasella.

Don’t be afraid of failure

The hypersensitive are often known to be perfectionists. Yet they don’t really have the motivation for it, hence they are afraid of failing.

They have a visceral fear of failing, of doing badly, of being irrecoverable and useless. If you find yourself in such a circumstance, afraid of failure, understand that failure is a way to challenge yourself and learn.

Know that all great entrepreneurs testify to having known failure. Do not, therefore, be afraid of failing, rather use it as an asset to surpass yourself.

Avoid aggression

When you make a remark to a hypersensitive person, the latter sometimes acts in a violent way. This aggressive reaction is often caused by a lack of self-confidence or simply because the person in question is feeling weak.

The idea? Focus on listening and dialogue. You must, therefore, first of all understand and not take the other person’s words personally. Try to control your emotions.

Remember past accomplishments

People with super sensitive minds sometimes have difficulty saying no or controlling their cool. Therefore, they give in to an uncontrollable anxiety attack. Our advices ?

Use what is called “anchoring technique”. Just remember your past accomplishments and successes, when you find yourself in a state of overwhelming stress.

It is, above all, important to remember the emotion experienced. All of this will help you regain self-confidence and calm your anxiety attacks. (2)

To read: 10 things to remember when you’re feeling bad

Learn to communicate better

One of the problems of hypersensitive people is the problem of communication. In fact, we have a hard time communicating our feelings and needs honestly to others.

We choose, instead, to flee. We tend to suppress our emotions and thoughts to ourselves.

The idea is to learn to communicate better. This will allow us to free ourselves from our needs and our emotions and to be better valued. (3)

Learn to rest

Sometimes our emotions can impact our actions. If we don’t control our emotions, we will risk doing things that we will later regret.

It is, therefore, preferable to change location / room and take deep breaths before acting in a delicate situation.

You must ask yourself the following question: “What will happen if I say or do X?” »Think about the possible consequences of your actions. (3)

See the bright side

Because of your hypersensitivity, you may tend to shy away from situations that you find unpleasant or that stress you out. You, too, tend to think that a little mistake in a relationship can be big.

Nevertheless, it is possible to see the bright side and the best in everyone. The idea? Act differently. If you’ve been hurt, don’t rush to conclusions thinking it’s intentional.

Don’t be afraid to tell them what you don’t like. Understand, too, why they said or did these things. (3)

Take care of yourself

To calm your emotions, don’t neglect your health. Eat healthy, sleep well, exercise. Know that when you are deficient or tired, you get carried away more easily.

In this case, it is more difficult to behave without being guided by your emotions. Also, to relieve the “pressure” that is piling up inside you, you need to relax and do an activity that motivates you. (3)

Make lists

To calm your mind, making daily to-do lists is a better option. This allows you to put everything in order and not forget the things you need to do.

Remember to check off the things you accomplished. Here is a simple, yet effective trick that provides satisfaction and calm. (4)

Limit the use of technology

When the tension sets in and everything gets chaotic, take some time to relax. It is even better not to use a phone, computer or tablet.

If possible, forget about technology and focus on other things like music, books, and creative games. It will only do you good. (4)

Don’t forget to smile

According to research, smiling is an effective weapon in combating sadness or anxiety. Natural stress reliever, it illuminates and comforts those around you. Having communicative virtues, smiling 60 seconds is enough to send a message to your brain to reduce stress hormones. (4)

In conclusion, there is nothing wrong with having a super sensitive mind, it is normal on the contrary. Faced with this hypersensitivity and so that it does not prevent us from having a happy life, it is very important to manage our emotions.

Rebalancing this sensitivity will allow us not to overreact. There are always better ways to do this to live with it.

To succeed in staying calm and in controlling our emotions, all of these tips mentioned above will be perfectly useful to us. By following them to the letter, we will succeed in getting out of our comfort zone and finding inner peace.