Thai blue tea: how to brew and drink? Video
In Thailand, blue tea is widespread, made from the leaves of the clitoria (Thai orchid). The drink has an unusual color and a fascinating smell. In addition, it is very beneficial to health.
Thai blue tea has a positive effect on the body. It contains a lot of iron, manganese, phosphorus, vitamins B, E, D, K, a large number of polyphenol compounds. This drink improves vision, since it cleans blood vessels well, including the vessels of the eyes.
Blue tea has a positive effect on the condition of the eyes in the following diseases: – glaucoma, – cataracts, – Alzheimer’s disease, – diabetes mellitus.
This drink calms the nerves, has a relaxing effect, so it can be used as a natural antidepressant. Blue tea has a beneficial effect on the body: – accelerates metabolism, – lowers blood pressure, – improves blood circulation, – has a tonic effect.
The polyphenol compounds in blue tea help break down fats and remove them from the body, so it will be beneficial to use it while losing weight
In traditional medicine of eastern countries, for example, in India, blue tea is used to improve cerebral circulation, improve memory, treat insomnia, and chronic fatigue. The drink has a positive effect on the condition of the skin and nails, promotes rapid hair growth.
How to properly consume blue tea from Thailand
It will be correct to drink this drink in moderation, especially if you drink it for the purpose of losing weight. It is recommended that you take it no more than three cups a day for a week. After that, you need to take a break for three weeks, and then you need to repeat the course.
If tea is consumed without pursuing any medicinal purposes, after a month of drinking it is better to take a break so that there is no addiction.
For brewing blue tea, it is recommended to use spring and soft water, but never tap water. To brew it properly, first heat the water to 90 ° C. After that, you need to warm up the kettle, to do this, rinse it with hot water and drain it.
Add tea leaves and water to one third of the teapot. Drain the first infusion immediately to remove unnecessary dust. Add water a second time, close the kettle and let the drink sit for three to five minutes. You cannot insist on it for a long time. After the blue tea is infused, you can pour it into the cups and pour the water back into the kettle using the same tea leaves.
A strong broth of Thai tea can be used to give a blue color to cottage cheese and other desserts, as well as sweet cream
You can experiment with the taste and color of Thai blue tea. For example, you can add a couple of drops of lemon juice to it, the drink will acquire new color and taste shades.