Test your knowledge about hypertension
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Hypertension is a disease of civilization. As statistics show, it affects an increasing number of Poles. They are diagnosed not only among seniors, but often also in young people, mainly obese and overweight. Prevention and properly selected treatment help to avoid serious complications related to arterial hypertension. Take our quiz and check what is your knowledge about this common disease.

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Hypertension is evidenced by the following values:

above 160/90 mmHg
above 140/90 mmHg
above 100/95 mmHg
above 150/110 mmHg
above 140/90 mmHg Next question

The normal value of blood pressure in people under 65 years of age treated for hypertension is:

below 140/90 mmHg
below 130/80 mmHg
below 120/70 mmHg
below 130/80 mmHg Next question

Where should the blood pressure value be measured?

on the brachial artery
on the wrist
on the brachial artery Next question

How do you measure blood pressure correctly?

in a sitting position after 3 min. rest
standing after 3 min. rest
lying down after 3 min. rest
the position doesn’t really matter
in a sitting position after 3 min. rest Next question

The correct, optimal heart rate in rest is:

less than 80 beats per minute
more than 80 beats per minute
less than 60 beats per minute
less than 80 beats per minute Next question

You can measure your heart rate yourself:

by counting the number of heartbeats per minute,
by reading the third value displayed on the device from the electronic pressure monitor,
both sentences are true.
c) both sentences are true. Next question

Every second person in the world does not know that he has arterial hypertension:

truth
falsehood
truth Next question

Maintaining normal blood pressure is important because:

thanks to this I will live longer in good health,
I will prevent the development of serious diseases, including atherosclerosis, hypercholesterolemia, heart attack, strokes,
I will reduce the risk of complications, including eye damage,
all answers are correct.
all answers are correct. Next question

Select the correct sentence:

arterial pressure is the force with which blood is pumped around the human body,
hypertension means high blood pressure that we cannot perceive or feel – it is a “silent” disease,
blood pressure measurement does not hurt, and its result is two components of systolic pressure (SBP) and diastolic pressure (DBP),
all statements are true.
all statements are true. Next question

Chronic and untreated blood pressure can lead to:

stroke
kidney failure
heart attack,
visual impairment,
all answers are correct.
all answers are correct. Next question

Can I drink coffee and small amounts of alcohol while taking blood pressure medications?

so
nie

Effective treatments for high blood pressure are:

limiting the consumption of salt and saturated fatty acids,
moderate exercise,
frequent blood pressure monitoring,
reducing stress,
regular intake of antihypertensive drugs,
all answers are correct.
all answers are correct. Next question

The systematic use of medications for high blood pressure is important because:

allows you to achieve long-term blood pressure control,
avoids dangerous spikes in blood pressure,
allows to protect my heart, brain and kidneys against heart attack, stroke,
all answers are correct.
all answers are correct. Next question

How long should you take antihypertensive drugs?

as prescribed by a doctor, most often for life
minimum for a year
to obtain optimal values
as prescribed by a doctor, most often for life Next question

Select the correct sentences:

It is best to take antihypertensive drugs in the morning, at about the same time,
complex drugs are currently available on the market, consisting of two or three active substances in 1 tablet,
combination drugs allow simple dosing once a day
all sentences are correct.
all sentences are correct. Next question

Factors that increase the risk of developing cardiovascular diseases are:

overweight and obesity (BMI over 25 kg / m2),
smoking,
stress,
lack of physical activity,
family history of arterial hypertension,
all answers are correct.
all answers are correct. Next question
Your score:
You know a lot about hypertension, but it is worth constantly expanding your knowledge in this field. Check out the #bojatakmowie campaign page and learn how to keep your blood pressure healthy and what to do in case of hypertension. The international #bojatakmowie campaign was launched in 2018 in 70 countries, including Poland. Its purpose is primarily to educate about the dangers of hypertension, the need to monitor its value and treatment. Its creators emphasize how important it is to take medications systematically and not to stop the therapy on your own.
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Your score:
Your knowledge of hypertension is impressive. You know very well that hypertension cannot be taken lightly. Go to the #bojatakmowie campaign website and check why it is worth measuring blood pressure systematically. The international #bojatakmowie campaign was launched in 2018 in 70 countries, including Poland. Its purpose is primarily to educate about the dangers of hypertension, the need to monitor its value and treatment. Its creators emphasize how important it is to take medications systematically and not to stop the therapy on your own.
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