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Tennis for children: activities, benefits
The child is growing up and it’s time to make a choice – which sport to give preference to. An excellent option is tennis lessons. You can start training even before school, and later decide with your baby whether he will be engaged in a professional or an amateur sport to maintain physical shape.
What is great tennis for children
The positive impact of this sport is aimed at working out all muscle groups. Children become active and resilient, as well as more positive – tennis helps to get rid of unnecessary thoughts and unpleasant emotions. Immunity rises.
Tennis is suitable for children from 5 years old
Another important benefit of tennis is that it energizes the whole day, which improves school efficiency and overall productivity. Blood circulation improves, muscle mass is built up, and the flexibility of the body increases.
During the game, the child’s attentiveness develops – you need not only to apply physical effort, but also to follow the ball and perform precise movements. It’s also a good eye trainer.
Its advantage as an individual sport is that the child learns to be independent, take responsibility for himself and make decisions quickly. He controls the course of the game and develops reactions.
What you need to know about children’s tennis
A sports section or tennis court can be found in any major sports complex. You need to buy comfortable clothes and shoes for your child. You will also need equipment – there are special children’s rackets with shortened handles.
Groups of students are usually divided by age, and there may also be separate classes for boys and girls, depending on the coach’s decision. Children can start training from 5 years old. At this age, they can withstand a full lesson time. At first, the loads will be weak, followed by a gradual increase in complexity.
For the effectiveness of training and getting results from them, they are carried out at least 3 times a week. After a while, when the child gets used to it and takes good physical shape, they can be increased up to 4 times. One workout lasts from 30 minutes to 1,5 hours, depending on the student’s fitness.
If you want better results and a professional level for your child in the future, then you can go to individual lessons, although they are more expensive than group lessons. It is necessary to closely monitor the change in the child’s condition after the start of training. If he is sluggish and tired, it may be necessary to reduce the load.
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