How to prepare a dish “Tender salad»
ham 157g, dill 10g, canned corn 414g, mayonnaise 161g, Korean carrots 162g, cucumbers 140g, Dutch cheese 102 g, salt 3g. Ham and cucumbers cut into strips, cheese on a medium grater.
Recipe ingredients “Tender salad»:
- ham 157g
- dill 10g
- canned corn 414g
- mayonnaise 161g
- korean carrot 162g
- cucumbers 140g
- dutch cheese 102 g
- salt 3g.
Nutritional value of the dish “Tender salad” (per 100 grams):
Calories: 187.4 kcal.
Squirrels: 5.7 gr.
Fats: 15.5 gr.
Carbohydrates: 6 gr.
Number of servings: 10Ingredients and calorie content of the recipe ” Tender salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| ham | 157 gr | 157 | 21.98 | 37.68 | 0 | 423.9 |
| dill | 10 gr | 10 | 0.25 | 0.05 | 0.63 | 3.8 |
| sweet canned corn | 414 gr | 414 | 9.11 | 0 | 46.37 | 240.12 |
| milk table mayonnaise | 161 gr | 161 | 3.86 | 107.87 | 6.28 | 1009.47 |
| carrot in korean | 162 gr | 162 | 2.11 | 5.02 | 11.34 | 95.58 |
| cucumber | 140 g | 140 | 1.12 | 0.14 | 3.92 | 21 |
| dutch cheese | 102 gr | 102 | 26.52 | 27.34 | 0 | 359.04 |
| salt | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 1149 | 65 | 178.1 | 68.5 | 2152.9 | |
| 1 serving | 115 | 6.5 | 17.8 | 6.9 | 215.3 | |
| 100 grams | 100 | 5.7 | 15.5 | 6 | 187.4 |