How to prepare a dish “Tender protein roll»
Beat the whites to strong peaks,
Bake for ~10 minutes,
Beat soft cottage cheese with cottage cheese and cream and sweetener,
Spread the cream over the meringue (it should be soft), put the berries on top of the cream, roll into a roll, keep in the refrigerator for at least 2 hours)
Recipe ingredients “Tender protein roll»:
- 2 proteins
- soft cottage cheese 5% – 150g
- Cream 10% – 20g
- Fit parad-3 g
- cottage cheese 5 % – 25g
- blackberries-50g
Nutritional value of the dish “Tender protein roll” (per 100 grams):
Calories: 16.1 kcal.
Squirrels: 1.8 gr.
Fats: 0.5 gr.
Carbohydrates: 1.1 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Tender protein roll»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg (protein) | 2 pcs | 46 | 5.11 | 0 | 0 | 20.24 |
| soft cottage cheese 5% – 150g | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cream 10% (low-fat) | 20 gr | 20 | 0.6 | 2 | 0.8 | 23.6 |
| sweetener Fit Parad No. 7 | 3 gr | 3 | 0 | 0 | 0 | 0 |
| % – 25g cottage cheese | 5 pcs | 250 | 0 | 0 | 0 | 0 |
| blackberry | 50 g | 50 | 1 | 0 | 3.2 | 15.5 |
| Total | 369 | 6.7 | 2 | 4 | 59.3 | |
| 1 serving | 185 | 3.4 | 1 | 2 | 29.7 | |
| 100 grams | 100 | 1.8 | 0.5 | 1.1 | 16.1 |