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Ten ways to beat the Sweet Cravings
Dreams of a slim figure are most often broken on a vase with your favorite sweets and cookies. How to overcome the craving for sweets and live in peace and harmony with yourself? A few simple tips will help you in this difficult task.
Education of the will
Corny as it may seem, it all starts with motivation. You need to formulate it very clearly and convincingly, and then repeat it like a mantra every day. Get into your favorite jeans, lose 5 pounds for your birthday, win a bet with your husband… There can be a lot of reasons. To raise the spirit, you can hang in the most prominent place some inspiring picture with edification. Such a reminder is a great way to cultivate an indomitable willpower.
Out of sight
What to do if you are desperate for sweets? How to replace harmful, but such favorite treats? These questions will not require an answer if the sweets are simply not at home. Stop buying all sorts of buns, gingerbread and cakes. Avoid pastry shops and coffee shops, at least for a while. Most often, the passion for sweets is a habit that we do not control. To get rid of it, you need to survive without sweets for only 28 days.
There is time
Often, the craving for sweets is expressed in the desire to starve the worm. It will never occur if you eat on time, at the same intervals, showing a sense of proportion. In short, adjust the correct diet. At the same time, for snacks, choose not chocolate bars and sweet rolls, but dried fruits, nuts or drinking yoghurts. Such food is convenient to take with you to have a snack when you have a free minute.
Let’s hit the fruit
The most effective way to overcome the craving for treats is to replace the sweet with fruit. They contain not only glucose and fructose, but also fiber. It will keep the feeling of satiety longer than harmful desserts. Our main allies are grapefruits, fresh pineapples, apples and plums. Bananas, peaches and pears contain more calories, so you should not get carried away with them. Add berries and various smoothies based on them to your diet, and you will not want any other sweets.
Honey therapy
Replacing the sweet with honey is another sensible idea. It can even be used to make a cocktail for weight loss. Dilute 1 tablespoon of honey in 100 ml of hot water, add 1 tablespoon of lemon juice, ¼ tsp of cinnamon and drink the mixture on an empty stomach. This drink will help to better digest breakfast, and with regular use will cleanse the body of toxins and toxins. In addition, honey copes well with harmful bacteria and microbes, which is very important during the off-season.
Saving Protein
Protein in any form is a nutrient that replaces the sweet. The fact is that it perfectly saturates the body, and you will not want an extra portion of calories in the form of dessert. To enhance the effect, you can buy a protein shake at the pharmacy, preferably with a vanilla flavor. This supplement quenches the raging appetite. In addition, such a hearty protein drink is delicious in itself. It will completely satisfy your need for sweets.
Food for happiness
Many of us tend to eat up failures and stress with sweets. Thanks to them, the body produces the cherished hormone of joy tryptophan, from which the soul becomes light. Not for long, though. But few people know what you can replace the sweet with the same success. Chicken, veal, mushrooms, fish, seafood, beans, eggs, cottage cheese, hard cheeses contain more tryptophan than chocolate, which many sweeteners consider the best antidepressant.
Strong combination
Starch plus fiber is a useful formula that will help you forget about sweets faster. The source of starch is potatoes, wild rice, buckwheat, beans, pasta and bread made from coarse flour. Contrary to popular belief, these products promote weight loss, not weight gain. The main thing is to prepare them correctly and not to mix them with fatty sauces. Be sure to support them with an additional portion of fiber in the form of any fresh vegetables.
Water as food
To defeat harmful cravings, it is important not only to know what foods replace sweet, but also to monitor what and how you drink. It often happens that we mistake thirst for a feeling of mild hunger and wastefully drown it out with sweets. While a glass of water will solve this problem in a couple of minutes. Once again, we remind you that you should give preference to healthy drinks: black, green and herbal tea without sugar, as well as berry infusions and fruit drinks.
Classes for the soul
Since the craving for sweets is psychological in nature, it is necessary to switch to a healthy mode not only the stomach, but also the brain. Come up with a hobby that will take your thoughts and time. Ideally, it should be associated with physical activity, even if it is evening walks or light fitness. Beading, learning foreign languages, making dolls are also quite suitable. Perhaps you will discover talents that you did not know you had.
As you can see, it is not so difficult to overcome the attachment to sweets. The main thing is not to rush from extreme to extreme and not to torment the body with severe trials. And you can treat your beloved not only with sweets.