A beautiful and healthy smile is a white smile. Healthy, shiny teeth with beautiful enamel are nowadays considered one of the features of the canon of the greatest beauty. Teeth whitening is done by dentists and dentists, but there are also home remedies for teeth whitening that everyone can try at home.
Tooth discoloration is often caused by poor oral hygiene. Most often, however, teeth turn yellow under the influence of cigarette smoke, due to drinking coffee, tea and red wine.
Teeth whitening methods:
- Tooth whitening pastes
We can find them in pharmacies and drugstores at various prices, from as little as PLN 9. You can brush your teeth with this toothpaste up to several times a day, preferably in the morning, noon and evening. It is not recommended to brush your teeth after each meal, as is sometimes recommended in popular advertisements. Too much fluoride can also be harmful. Whitening toothpastes contain additional whitening ingredients.
- Whitening chewing gums
Chewing whitening gums chewable can actually improve the whitening process. Not strict because of their composition, but because they help to remove food particles and clean the teeth quickly, which translates into a reduction in the formation of tartar and further discoloration.
- Banana peel whitening
Banana peels are a home remedy to whiten your teeth. They contain a lot of vitamins, as well as micro- and macroelements, also with a whitening effect. With a peeled banana peel, using its inner side, we clean our teeth for a few minutes. The process can be repeated until 2-3 times a day.
- Teeth whitening strips
Whitening strips can be purchased at any pharmacy, major drugstores and online stores. They contain special whitening gels that allow you to get a nice effect in just a few weeks. Whitening stripes sticks to the teeth for about 30 minutes, twice a day. The treatment can then be repeated once every six months or once a year.
- Whitening gels with overlays
A great way to easily and quickly, and above all, effectively whiten your teeth is to use whitening gels. The package comes with tooth trays for the upper and lower jaw, which simultaneously adapt to the shape of the jaw and teeth. Gel they are applied to the inserts and then put on the teeth – almost like braces. The treatment is repeated for 10 minutes twice a day. The first effects are visible even after a few days of using this method.
- Tooth whitener sticks
This type of whitener consists of an overlay, which, like lipstick, is used to paint teeth. Bleach should be used after each tooth brushing, but it is best to use it in the evening after brushing your teeth in the evening before going to bed. The treatment lasts approx 2-3 weeks.