Variety of motivations
As there are many dieters, there are so many ways to motivate yourself effectively. As everyone is individual unitdifferent techniques work for different people. Some people are very motivating positive visions of goalswhich they want to achieve – focusing on the positive effects of the implementation of the project helps them. On the other hand, another group of people prefer to be motivated by arousal in themselves fear, fear of the consequences failure to meet the challenge set for oneself. Therefore, it is worth trying different possibilities and choosing those that are most suited to our character, temperament, that is, the most suitable for us.
Below are some techniques that can help you build a strong motivation.
For and against
This technique consists in creating a table in which the arguments for and against the desire to lose weight are listed. In the first part “for” fits your thoughts on the questions:
- Co I am losing through being overweight?
- Why want to lose weight?
- In what will help me being thin?
- Co good waiting for me when i lose weight?
- What an achievement of the goal will change in my life?
In turn, in part “against” the content related to the question is listed:
- Co gives me obesity?
- Is obesity in front of me protects?
- Co positive is related to my excess weight?
After completing such a table, it is worth considering not only which arguments there are more, but also which of them more important. It is often the case that the beliefs listed in the “for” section relate to long-term key goalsworth pursuing.
Letters
Another way to strengthen your motivation is through the letter-writing technique. The addressee of the first letter is own obesity treated as a friend. The second letter is addressed to obesity being our enemy. Thanks to this technique, we notice how many unfavorable aspects are associated with obesity. The performance of such work sometimes evokes strong emotions, which are associated with a new perspective on looking at the problem. Liberating them, as well as making them aware of them, can have a significant impact on strengthening the motivation to achieve your goal, which is slimming.
Solution to problems
Another technique is to analyze the aspects that we want to change in our lives. It is worth considering the problems that prevent us from reaching our dream weight, list them, and then try to create each one Action planthat will help you meet a specific challenge. It is worth remembering about the small steps method, which is necessary to achieve the goal. Listing the problems will make us realize what adversities we have to overcome in order to achieve the goal. In addition, describing the methods of their implementation, taking into account minor, small steps getting closer to achieving them is very motivating. Not only will it make us notice that the problem is possible to solve, but it will also give us the opportunity to check at what stage of its implementation we are currently at.
Therefore, it is worth looking for ways to strengthen motivation that are appropriate for us. As the role of motivation is in losing weight indispensable, it is worth taking care of.