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One of the main signs of life is blood pressure, that is, the pressure exerted by blood on the walls of blood vessels. There are several types of blood pressure: arterial, capillary, intracardiac, venous. Arterial pressure is an important parameter that characterizes the work of the entire blood system. It is determined by the blood volume that is pumped by the heart per unit of time and the resistance of the vascular bed.
It is believed that the arterial blood pressure in a healthy person should be 120/80 mm Hg. Art., however, it is more correct to say that its norm will be in direct proportion to the age, characteristics of the individual character, type of activity and lifestyle of a person. Today, most people have problems with high blood pressure. For a modern society that lives at a fast pace with frequent stress, this is not surprising. Medicines help to solve the problem, but you can use special teas that lower blood pressure.
Hibiscus tea – raises or lowers blood pressure?
Hibiscus tea can affect a person’s blood pressure, and it can either increase or decrease it, depending on what kind of water it is brewed.
Hibiscus tea brewed with hot water raises blood pressure! Therefore, if you, for example, buy cold compote from hibiscus (and compote is always boiled), then your pressure will rise! Since the temperature of the finished tea does not matter! Hibiscus tea raises blood pressure when brewed with hot water.
Hibiscus tea brewed with cold water lowers blood pressure! Of course, it will take an order of magnitude longer to brew it in cold water, but you will get the opposite effect, useful for hypertensive patients.
Contraindications: hibiscus tea is contraindicated in people suffering from gastritis with high acidity and peptic ulcer, as it increases the acidity of gastric juice.
Hawthorn tea for pressure
A popular tea for lowering blood pressure is tea made from hawthorn, which has been known in Europe for centuries for its healing properties. As a result of scientific research, scientists have proven that the effectiveness of hawthorn in reducing pressure lies in the antioxidants contained in it.
Hawthorn tea is especially useful for older people, as it helps to normalize blood circulation and strengthen the heart and vascular system. Hawthorn tea is useful to use in order to prevent a heart attack.
Green tea lowers blood pressure
Green tea is a natural pantry of antioxidants, trace elements and vitamins. With it, you can quench your thirst, prevent cancer, and also normalize blood pressure. For a long time, when hypertension occurs, knowledgeable people drink green tea. It contains flavonoids, their effect on the heart and blood vessels has long been known.
Since green tea lowers blood pressure, people with hypotension (low blood pressure) should stop drinking it.