Tea with lemon: benefits and harms

Tea with lemon is considered the drink of the people. No one will dispute the peculiarities of roads with their potholes. To avoid motion sickness, passengers began to add lemon slices to the drink. Foreigners call it a drink. In addition to the benefits, black or green tea with lemon (pictured below) has an excellent taste.

The composition and calorie content of tea with lemon

The composition of the tea drink includes a huge amount of vitamins, antioxidants and minerals, such as fluorine, magnesium, potassium iodine and copper. The color of the tea will depend on the variety chosen, but a slice of lemon or squeezed juice will sharply discolor the liquid.

Tea drink with lemon is low-calorie. One glass contains 6-10 calories. But some additives, such as granulated sugar, honey, condensed milk or cream, increase nutritional value several times.

Benefits of lemon tea

Tea drink with lemon has beneficial properties:

1. The presence of ascorbic acid protects the body from colds, promotes the absorption of iron and the regulation of collagen, strengthens blood vessels and bones.
2. Green or black tea to which lemon juice is added is an excellent remedy for thinning the blood, splitting fats. That is why it is recommended to drink liquid with lemon in the morning before meals.
3. Black or green tea with a slice of lemon has antiseptic properties, helps to get rid of various infections.
4. Perfectly quenches thirst, restores water balance, tones and invigorates.
5. Antioxidants can destroy free radicals and prevent the development of cancer cells.

The benefits and harms of green tea with lemon

Green tea, like black tea, has beneficial properties. But it should be understood that not all products are perceived equally by all people. The point is the allergen that is part of the lemon.

What are the benefits of lemon tea for colds?

Colds most often overtake people in the spring and winter. After going outside, you really want to drink a cup of hot tea. Many mothers, noticing a runny nose in a child, intuitively add a slice of citrus to a tonic drink.

And this is no coincidence, because lemon contains vitamin C, which helps to strengthen the immune system, due to which a person recovers faster.

Not only citrus juice contains useful substances. The peel is also a storehouse of essential oils, pectins, and phytoncides. Therefore, unpeeled slices should be put in tea in order to enhance the healing properties to combat colds.

Ascorbic acid is destroyed under the influence of high temperatures. That is why the lemon slice is put last. That is, first they brew tea, pour it into a glass, and then, when the liquid cools down a bit, put citrus.

Benefits of lemon tea for weight loss

Many women who decide to get rid of extra pounds are looking for different diets. One of them is very simple: green tea with a slice of lemon. If you drink a cup of lemon drink before eating, you can not only reduce your appetite, but also cleanse the body of accumulated toxins. But it is they who do not allow the body to function normally.

Weight loss is also optimal because green tea contains polyphenols and flavonoids. But, despite the benefits of a lemon drink, you should consult with specialists, as there are a number of contraindications. Instead of benefit, irreparable harm can be done.

How to drink lemon tea for weight loss

Lemon tea, prepared according to any recipe, is very useful. But you can not use it without measure:

1. Doctors recommend drinking no more than 4 tbsp. tea. This amount should be distributed throughout the day, and it is undesirable to drink tea after 7 pm.
2. Green tea is consumed before meals, it can not only satisfy the feeling of hunger, but also reduce appetite.
3. For weight loss, it should be understood that the total volume of liquid should not be more than 1,5 liters, including green tea.

In order for black tea with lemon to turn out to be of high quality and bring benefits, not harm, you need to know some secrets:

1. For brewing, use good tea, leaf tea is best.
2. Before each tea party, brew a new drink.
3. It is not recommended to add granulated sugar and its substitutes to tea with lemon.
4. Take lemon juice half an hour before meals.
5. Do not drink at night, as you can lose sleep.

Is it possible to drink tea with lemon during pregnancy

Pregnant women, if they have no contraindications, are not forbidden to drink tea with lemons. This drink, with its low calorie content and the presence of vitamins and minerals, allows you to cope with toxicosis.

During pregnancy, it is not always possible to avoid colds. And doctors do not recommend the abuse of medicines. In this case, brewed tea with a slice of lemon is a great option to protect the body from a cold.

If you want to treat yourself to such a drink, then during pregnancy it is better to give up green tea and brew black. Better yet, pour boiling water over chamomile and add a slice of lemon. Or in a drink, in addition to lemon, add mint leaves, lemon balm. It will turn out not only tasty, but also useful.

How to make lemon tea

Tea ceremonies are a real sacrament, an art that should be learned in order to get an excellent drink that retains all the beneficial properties. In China, this art is taught from early childhood.

Secrets of the right tea

Rules:

1. The teapot must be dry and clean. It must be doused with boiling water.
2. After that, boiling water is poured into the dishes to half the volume and cooled to 80-90 degrees.
3. The amount of tea leaves is calculated as follows: for 200 ml of water – 15 g of tea.
4. Pour the tea leaves, cover the teapot with a lid, and also with a towel on top, wait 2-3 minutes.
5. Stir the contents, the resulting foam is immersed in the liquid.
6. Then boiled water is added.

Everything, the tea drink is ready, it remains to add citruses to it. To enhance the beneficial properties and taste, oranges, rose hips, cinnamon, chamomile, linden flowers, mint or lemon balm are often added to black or green tea with lemon.

hot green drink

Green tea has not only a special taste, it also tones, has antiseptic properties. In combination with lemon, these qualities are enhanced.

Composition:

• weld – 1 tsp;
• boiling water – 200 ml;
• lemon – to taste.

How to cook:

1. Pour the tea leaves into a warmed cup, pour water, the temperature of which is not higher than 90 degrees.
2. Cover with a towel and set aside for 5 minutes.
3. Separate the leaves from the liquid. Add water.
4. Add a slice of citrus or juice.

You need to drink a delicious and fragrant tea infusion on an empty stomach, if it is used for weight loss, or after a meal, if used as a tonic and tonic.

Cinnamon

Cinnamon is often added to drinks for weight loss and colds. Tea with lemon and cinnamon also has diaphoretic properties. The drink is prepared immediately before use. You can drink no more than 4 tbsp. a day before meals.

To prepare a green drink you will need:

• 1 h. l. zavarki;
• 1 tbsp. hot water;
• 1 sprig of mint;
• 1 cinnamon stick;
• 1 slice of lemon.

Cooking process:

1. The initial stage is no different from the above recommendations.
2. When the liquid cools down a little, put a cinnamon stick and mint, lemon.
3. After 5 minutes, take out the cinnamon, and you can drink hot tea with mint and lemon.

Cold tea

If you have a cold or if you want to get rid of extra pounds, it is recommended to drink hot drinks, including tea with lemon. But some people prefer a cold drink, as citrus or other additives retain their beneficial properties better in it.

A lemon drink is especially valuable on hot summer days when you want to cool off. The guests who are at the party will not refuse either. It is not difficult to prepare such a drink, you can take any recipe for tea with lemon as a basis, prepare a healthy vitamin liquid and cool it well.

With soda

If you use the following recipe, then lemon tea will taste like soda, but only cooked at home.

To get a drink with bubbles you will need:

• weld – 2 tsp;
• boiling water – 200 ml;
• carbonated water without additives – 150 ml.

How to make unusual lemon tea:

1. Prepare fresh tea leaves, let it brew and strain.
2. After 10 minutes, add citrus, let stand.
3. Pour the liquid into the selected container with a lid, add sparkling water.
4. Let it brew for 30 minutes, cool in the refrigerator and you can drink.

Limitations and contraindications

As already noted, tea with mint, lemon or other additives can bring not only benefits, but also harm. Who is contraindicated tea drink with citrus:

1. People with an allergic reaction.
2. With some diseases of the intestine, in particular, with peptic ulcer.
3. People with high acidity of the stomach with lemon tea need to be careful.
4. A woman who is carrying or nursing a child should not switch to a heavy use of a lemon drink. This product should be introduced gradually in small amounts and observe the reaction of the baby.

Conclusion

Tea with lemon is an excellent drink that not only quenches thirst, but also contains a lot of useful substances. It is not difficult to prepare tea infusion, there would be only a desire.