Tea with honey and lemon for colds, at a temperature

Tea with lemon and honey has long been the main remedy for the treatment of colds. Along with medicines, doctors recommend drinking this healthy drink, which consists only of natural products.

Today, store shelves are overflowing with various varieties of tea. But none of them can surpass a drink with the addition of honey and lemon. In addition to these components, herbs can be added to tea, which help to cope with many diseases.

The composition and calorie content of tea with honey and lemon

To understand what the drink consists of, it is worth considering each of the ingredients separately.

The composition of black tea includes:

  • tannins, in particular tannin;
  • vitamins A, B, P;
  • caffeine;
  • amino acids;
  • iron;
  • magnesium;
  • zinc and other useful elements.

Chemical composition of green tea:

  • tein;
  • tannin;
  • catechins;
  • alkaloids;
  • almost all groups of vitamins;
  • 17 amino acids;
  • minerals (phosphorus, potassium, fluorine).

The composition of honey includes:

  • carbohydrates (glucose, fructose);
  • amino acids;
  • micro and macro elements (potassium, calcium, magnesium, sodium, iron);
  • proteins;
  • vitamins B, C, PP;
  • water.

Lemon contains:

  • vitamins A, B, C;
  • macronutrients (magnesium, calcium, potassium);
  • trace elements (iron, copper, fluorine, zinc);
  • proteins;
  • fats;
  • carbohydrates.

The calorie content of tea with honey and lemon is 30,4 kcal per 100 g of drink.

Benefits of tea with honey and lemon

Tea with honey and lemon for colds, at a temperature

You can talk about the benefits of tea with honey and lemon for a long time. Tea itself is a tonic drink, and when combined with honey and lemon, its beneficial properties are doubled. Drinking a drink brings the following benefits to the body:

  • removes slags and toxins;
  • normalizes pressure;
  • increases immunity;
  • relieves pain during inflammatory processes;
  • has antiseptic, firming and rejuvenating properties.

Doctors recommend drinking hot tea with lemon and honey regularly at the end of September, when the weather worsens. Vitamin C, which is contained in lemon, is necessary for the prevention of colds and strengthening the immune system.

Benefits of green tea with lemon and honey

Green tea with honey and lemon has a double benefit on the body. The drink tones and relaxes. It is useful for stress and anxiety. Medical studies have shown that green tea prevents the development of atherosclerosis, slows down the reproduction of cancer cells, stabilizes blood sugar levels, and helps fight extra pounds.

Also, the drink is useful for colds, bronchitis, coughs, indigestion, depression.

Is tea with lemon and honey good for weight loss?

Nutritionists strongly recommend drinking a drink for weight loss. It removes excess water from the body, so it is prescribed for edema, as well as for those who have cellulite.

The drink contains a large amount of tannin, which has a pronounced antioxidant effect. In addition, green tea destroys free radicals that cause various diseases, including cancer.

Is tea with lemon and honey good for pregnancy?

Many women are afraid to drink black tea with lemon and honey during pregnancy. This is due to the fact that the use of citrus fruits can provoke an allergy in a child. However, the fears are unfounded. This situation can only happen if the expectant mother eats kilograms of citrus fruits. Such a drink can bring nothing but good. Naturally, if you use it in a reasonable amount.

The beneficial properties that the drink brings to pregnant women are as follows:

  • strengthening the immune system, increasing the body’s resistance to various diseases;
  • improvement of microcirculation, which increases the amount of oxygen supplied to the baby;
  • maintenance of metabolic processes in the body of the expectant mother.
Important! The drink warms in cold weather, saturates the body with vitamins and minerals, thereby maintaining the health of a pregnant woman and her baby.

What is useful tea with lemon and honey for colds

Tea with honey and lemon for colds, at a temperature

Tea with lemon and honey for fever, cough and other symptoms of a cold is taken as a natural remedy that reduces the severity of the inflammatory process, removes toxins and microbes from the body. The drink dilutes phlegm and accelerates the excretion of mucus.

Honey in the composition of tea saturates the body with vitamins and minerals that strengthen the immune system and help the body recover. Daily intake of the drink restores strength, improves performance, promotes energy flow and improves mood.

Lemon contains a large amount of vitamin C and phytoncides, which have an antiviral effect, relieve puffiness, destroy microbes, and strengthen blood vessels.

Important! The drink must be taken not only during a cold, but also for prevention.

How to make tea with lemon and honey

There are many recipes for making tea with honey and lemon that help to cope with various disorders in the body. Which one to cook depends on taste preferences and the ultimate goal.

Classic recipe

Tea with honey and lemon for colds, at a temperature

Black tea with the addition of natural ingredients helps the body cope with colds, strengthens the immune system and is the prevention of diseases. The drink should become an integral part of the diet in the cold season.

Method of preparation:

  1. Pour 1-2 tsp into a cup. tea leaves.
  2. Pour in boiled hot water.
  3. After 3-4 minutes, add a slice of lemon, and after another 2 minutes, 1 tsp. honey.
  4. Mix the ingredients well.
Important! Do not add honey to boiling water. In this case, the product loses its useful properties. But the most dangerous thing is that fructose is oxidized under the influence of high temperatures, which translates it into the category of carcinogens.

The drink is consumed in the morning and evening. Early reception will give a charge of vivacity and energy for the whole day.

Green tea with honey and lemon

Tea with honey and lemon for colds, at a temperature

The preparation of green Chinese tea is similar to the classic recipe, but has some differences and rules. No wonder the Land of the Rising Sun is famous for its tea ceremonies.

Green tea with lemon and honey helps with coughs and colds, strengthens the immune system and dulls the feeling of hunger. It is drunk to improve mood and fight depression.

Preparation:

  1. Pour into a French press or teapot 2 tsp. Chinese loose leaf tea.
  2. Fill container with boiling water.
  3. Let it brew 5-7 minutes.
  4. It is better to pour out the first portion, as it is considered too strong and toxic.
  5. Pour boiling water again for 5-7 minutes.
  6. Pour the drink into a cup and add a slice of lemon.
  7. After 2-3 minutes, add a teaspoon of honey.

Green tea can be drunk in the morning and evening. At the beginning of the day, it will relax and improve mood, in the evening it will calm and strengthen sleep.

Recipe with Ivan tea

Tea with honey and lemon for colds, at a temperature

Ivan tea is a medicinal plant that treats many diseases: bladder stones, hypogalactia, inflammatory processes, infectious and peptic ulcers, external wounds, and more. Ivan-tea with honey and lemon will enhance the antiviral and antibacterial effect, improve digestion, and strengthen the immune system.

Important! By itself, fireweed has a honey taste. Therefore, it is important not to overdo it with the addition of natural honey, otherwise the drink will turn out cloying.

Recipe:

  1. Pour into the kettle 2-3 tsp. crushed dry leaves of Ivan-tea.
  2. Pour boiling water over 1/3 of the container, after 5 minutes – add the rest of the liquid.
  3. Let it brew for 10 minutes.
  4. Add a slice of lemon and half a teaspoon of honey.

Fireweed tea replaces coffee, so you can drink it in the morning. It does not contain caffeine, but gives you a boost of energy for the whole day. Regular use of the drink helps against male and female infertility.

Chamomile tea

Tea with honey and lemon for colds, at a temperature

Chamomile tea with lemon and honey helps to lose extra pounds, cure chronic gastrointestinal diseases, and strengthen the immune system. This is an excellent prevention of colds.

Method of preparation:

  1. Pour 500 ml of boiling water 2-3 tsp. dried flowers.
  2. Insist 5 minutes.
  3. Add grated zest from half a small lemon.
  4. After 5-6 minutes, strain and add 1-2 tsp. honey.

Nutritionists recommend drinking chamomile tea 2 times a day before meals. This will start the process of digestion.

mint recipe

Tea with honey and lemon for colds, at a temperature

Tea with lemon, mint and honey is a storehouse of nutrients. First of all, it has a calming effect, and then it has a choleretic, bactericidal, and analgesic effect. The properties of menthol can eliminate pain in the pelvic area and gastrointestinal tract.

Recipe:

  1. Rinse well 3-4 mint leaves and put in a glass or porcelain teapot.
  2. Add 2 tsp. black or green tea.
  3. Pour boiling water over and leave for 7-10 minutes.
  4. Pour into a cup, add a slice of lemon and 1 tsp. honey.

Peppermint tea is best drunk at night. One cup of the drink will relieve anxiety and strengthen sleep.

Important! Mint tea is not recommended for pregnant and lactating women. The hormones contained in lemon balm reduce the production of breast milk and can provoke a miscarriage.

Recipe with cinnamon

Tea with honey and lemon for colds, at a temperature

Tea with lemon, honey and cinnamon reduces sugar levels, the amount of “bad” cholesterol, improves brain function, reduces swelling, and normalizes blood pressure. The benefits of this drink are endless.

Method of preparation:

  1. Add 14 tsp to a glass of hot water. cinnamon (or 0,5 sticks) and 12 tsp. lemon juice.
  2. After 5-7 minutes, add 1 tsp. honey and mix thoroughly.

Drink the drink in the morning on an empty stomach and in the evening before going to bed.

Limitations and contraindications

Since tea with honey and lemon contains many different acids, it should not be used for many disorders in the body. It is worth refusing to drink in such cases:

  • gastritis with high acidity;
  • allergy to any of the ingredients;
  • hypertension;
  • diabetes;
  • myocarditis;
  • asthma;
  • diathesis;
  • cholecystitis;
  • pulmonary tuberculosis;
  • hyperglycemia.

If at least one of the above conditions is present, you should consult your doctor before drinking tea.

Conclusion

Tea with lemon and honey is an indispensable remedy for cold symptoms. In addition, this drink is an excellent prevention of many diseases and acts as a sedative and relaxing agent. However, before use, you need to make sure that there are no contraindications.

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