Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 1 kCal | 1684 kCal | 0.1% | 10% | 168400 g |
| Proteins | 0.06 g | 76 g | 0.1% | 10% | 126667 g |
| Carbohydrates | 0.17 g | 219 g | 0.1% | 10% | 128824 g |
| Water | 99.62 g | 2273 g | 4.4% | 440% | 2282 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 20% | 60000 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 10% | 166667 g |
| Vitamin B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 30% | 38462 g |
| Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 10% | 200000 g |
| Vitamin PP, NE | 0.032 mg | 20 mg | 0.2% | 20% | 62500 g |
| Macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 70% | 13889 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 30% | 33333 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 50% | 20000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 30% | 32500 g |
| Sulfur, S | 0.6 mg | 1000 mg | 0.1% | 10% | 166667 g |
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 10% | 80000 g |
| Trace Elements | |||||
| Iron, Fe | 0.01 mg | 18 mg | 0.1% | 10% | 180000 g |
| Manganese, Mn | 0.392 mg | 2 mg | 19.6% | 1960% | 510 g |
| Copper, Cu | 11 μg | 1000 μg | 1.1% | 110% | 9091 g |
| Fluorine, F | 335.4 μg | 4000 μg | 8.4% | 840% | 1193 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 10% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.02 g | max 100 г | |||
| Other substances | |||||
| Caffeine | 11 mg | ~ |
The energy value is 1 kcal.
- fl oz = 29.7 g (0.3 kCal)
- 6 fl oz = 178 g (1.8 kCal)
- serving 8 fl oz cup = 238 gr (2.4 kCal)
Tea, instant, unsweetened, powder, prepared rich in vitamins and minerals such as: manganese – 19,6%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
You can find a complete guide to the most useful products in the appendix.
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