Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 338 kCal | 1684 kCal | 20.1% | 5.9% | 498 g |
| Proteins | 3.3 g | 76 g | 4.3% | 1.3% | 2303 g |
| Fats | 0.6 g | 56 g | 1.1% | 0.3% | 9333 g |
| Carbohydrates | 85.4 g | 219 g | 39% | 11.5% | 256 g |
| Water | 3.5 g | 2273 g | 0.2% | 0.1% | 64943 g |
| Ash | 7.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.335 mg | 1.8 mg | 18.6% | 5.5% | 537 g |
| Vitamin B4, choline | 40.2 mg | 500 mg | 8% | 2.4% | 1244 g |
| Vitamin B5, pantothenic | 1.54 mg | 5 mg | 30.8% | 9.1% | 325 g |
| Vitamin B6, pyridoxine | 0.121 mg | 2 mg | 6.1% | 1.8% | 1653 g |
| Vitamin B9, folate | 35 μg | 400 μg | 8.8% | 2.6% | 1143 g |
| Vitamin PP, NE | 3.88 mg | 20 mg | 19.4% | 5.7% | 515 g |
| Macronutrients | |||||
| Potassium, K | 2568 mg | 2500 mg | 102.7% | 30.4% | 97 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 0.6% | 4762 g |
| Magnesium, Mg | 125 mg | 400 mg | 31.3% | 9.3% | 320 g |
| Sodium, Na | 412 mg | 1300 mg | 31.7% | 9.4% | 316 g |
| Sulfur, S | 33 mg | 1000 mg | 3.3% | 1% | 3030 g |
| Phosphorus, P | 140 mg | 800 mg | 17.5% | 5.2% | 571 g |
| Trace Elements | |||||
| Iron, Fe | 8.87 mg | 18 mg | 49.3% | 14.6% | 203 g |
| Manganese, Mn | 30.37 mg | 2 mg | 1518.5% | 449.3% | 7 g |
| Copper, Cu | 120 μg | 1000 μg | 12% | 3.6% | 833 g |
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 1% | 3056 g |
| Zinc, Zn | 0.89 mg | 12 mg | 7.4% | 2.2% | 1348 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.88 g | max 100 г | |||
| Other substances | |||||
| Caffeine | 57 mg | ~ | |||
| theobromine | 4 mg | ~ |
The energy value is 338 kcal.
- 2 tsp = 1.6 g (5.4 kCal)
Tea, instant, sweetened with sodium saccharin, lemon flavored, powder, caffeine free rich in vitamins and minerals such as: vitamin B2 – 18,6%, vitamin B5 – 30,8%, vitamin PP – 19,4%, potassium – 102,7%, magnesium – 31,3%, phosphorus – 17,5, 49,3%, iron – 1518,5%, manganese – 12%, copper – XNUMX%
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
You can find a complete guide to the most useful products in the appendix.
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