Tea diet for weight loss: video
A simple but very effective and popular way to lose weight is the tea diet. The main advantage of the diet is that by drinking up to three liters of freshly brewed green tea daily, you not only lose weight, but also normalize your metabolism so as not to gain excess weight again, heal your body and remove toxins, strengthening your immune system.
It has long been proven and scientifically substantiated that the main companion of excess weight is improper metabolism, and additional kilograms are just a visualization of internal problems. Therefore, the path to a slim figure is an accelerated metabolism, which helps the body to cope with calories faster, and, therefore, to effectively lose weight.
The popular tea diet will help speed up metabolic processes – a very interesting, simple and gentle way to lose weight. The secret to its effectiveness lies in the antioxidants and tonic substances that green tea is rich in. In addition, green tea leaves are a source of essential oils, tannins, vitamins, trace minerals and caffeine, which reduces appetite by dulling hunger. And that’s not all of the properties that make green tea so popular. So, a diet based on green tea is: – varied, albeit low-calorie food; – no obsessive hunger; – intake of nutrients into the body; – improved functioning of the gastrointestinal tract, kidneys and liver.
The effectiveness of the tea diet is based on accelerating the process of fluid withdrawal, which, in turn, is a good way to cleanse the body and get rid of toxins.
But, despite the usefulness of the properties of tea, the diet should be treated with caution, and in some cases, doctors advise to abandon it altogether. Contraindications may include diseases such as rheumatism, arthritis, stomach ulcers, high blood pressure and a number of other ailments. In addition, green tea is not recommended to drink at night and on an empty stomach. It is not advised to combine green tea with medicines and alcohol.
To maximize the benefits of your diet, it is best to choose natural green teas without added flavors. It’s also important to brew green tea properly.
Delicious green tea diet options
The most common comment about the tea diet is that the diet is not only simple and effective, but also delicious.
There may be several menu options based on green tea. Depending on the individual characteristics of the organism and your preferences, you can choose: fasting days, a diet based on green tea and dried fruits or with milk.
The fasting menu can include fruits, vegetables, lean meats, and at least five cups of sugar-free green tea. But the diet with dried fruits is a more strict version of such a diet, the menu of which consists of a handful of dried apricots or raisins with the same five cups of freshly brewed green tea. The duration of nutrition in this mode cannot exceed three days, and the diet can be repeated only after a few months.
A more loyal and gentle way to reduce weight is a diet based on tea and milk. The diet can include milk, eggs, lean meat, honey, vegetables and fruits. The duration of the diet can be up to two months.
This diet should not be classified as mono-diets. Uncontrolled fasting of tea can negatively affect health
This diet allows you to lose weight in a comfortable way without severe restrictions on food, gradually adjusting the body to a new mode of operation.
Unfortunately, this diet alone will not be enough if you decide to lose weight in your legs and hips.
It is also interesting to read: how to lose weight in 2 weeks