This drink has been accompanying people for centuries. It is an alternative to coffee, an addition to meals and desserts, an element of social meetings. Tea, in addition to its great taste, can also have a great impact on our health. Properly selected, it will allow you to enjoy your well-being for a long time. That’s why it’s worth finding out what different types of tea work for!
The first thing we need to pay attention to when choosing tea is the degree to which its leaves have been fermented. Regardless of whether we reach for white, red, green or white, according to experts, the quality of the dried material is the most important. The most beneficial properties have loose and leaf teas. However, if we focus on convenience and prefer quick solutions, we can choose express teas, in sachets, but preferably those from the top shelf.
Only then can we be sure that they were not manufactured with herbacianych waste and retained their properties and taste. It is also worth remembering that unsweetened brew will bring us the most good.
The method of boiling the water also matters. It should be soft water, boiled only once, because then it contains the right amount of oxygen, it is also important not to boil it – it should not be in the third boiling stage, only in the second, so when it appears white. Black tea and oolong are brewed for 3 to 5 minutes, flavored black tea – about 3, white and green tea up to 3 minutes, and herbal mixtures for almost 5 minutes.
Red tea
Pu-Erh is produced by slow fermentation. Drinking a few cups a day effectively supports the fight against excess weight, which is why it is called a “fat burner”. In addition, it has a beneficial effect on the liver, strengthens immunity and lowers cholesterol. What’s more, it cleanses the body of toxins. Its composition includes many beneficial elements: tannins, vitamin C, alkaloids, flavonoids, minerals such as calcium, zinc, copper, selenium, magnesium and manganese.
White tea
It is called the elixir of youth because it has a high concentration of polyphenols that fight aging-promoting free radicals in the body. One cup of white tea has 12 times more of them than a glass of orange juice. It also has a strong antioxidant effect, it is recommended to drink it for people with a family history of cancer. It is a rich source of caffeine and vitamin C, so it will be perfect for people working mentally. It is the best alternative to coffee, because it is both stimulating, reduces tension and stress, and has a beneficial effect on the body.
Black tea
It is the most popular tea in the world. Although compared to other teas it has the least antioxidants, it has other valuable properties. Strong and unsweetened will be good for stomach aches, and served with honey and lemon for colds. It has a warming and bactericidal effect, has a positive effect on the mental system, and also improves concentration, so it is worth drinking it regularly.
Green tea
Valued especially in Japan and China, but also increasingly appreciated by Europeans. It has a huge amount of antioxidants, has antibacterial properties, has a healing effect on digestive problems, vision problems, alcohol poisoning and headaches. It is a source of minerals and trace elements, strengthens bones and protects teeth from caries, it is also a great alternative to sedatives. According to experts, as little as two cups a day can prevent Alzheimer’s disease. It is also recommended for people who care about their figure, because it stimulates the conversion of fat into energy and regulates digestive processes.